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Baked Chicken Parmesan Meatballs

Baked Chicken Parmesan Meatballs

  • Author: Marcus
  • Total Time: 42 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A comforting and easy-to-prepare recipe for Baked Chicken Parmesan Meatballs that combines tender ground chicken, plant-based cheese, and a rich tomato sauce enhanced with natural seasonings and a natural gelling agent. Perfect for a wholesome meal that is flavorful, moist, and versatile for different serving options.

Ingredients

Scale

Meatball Mixture

  • 1 lb ground chicken
  • 1/2 cup plant-based cheese, shredded
  • 1/2 cup plant-based breadcrumbs
  • 1/4 cup fresh parsley, chopped
  • 1 tsp garlic powder (natural)
  • 1 tsp onion powder (natural)
  • 1 tsp Italian seasoning (natural)
  • 1 tsp natural gelling agent
  • 1/4 cup egg substitute
  • 2 tbsp vegetarian Worcestershire sauce

Sauce and Topping

  • 1 cup tomato sauce (natural)
  • 1/4 cup grated plant-based Parmesan cheese
  • Fresh parsley or basil for garnish

Instructions

  1. Prepare the Meatball Mixture: In a large bowl, combine ground chicken, shredded plant-based cheese, plant-based breadcrumbs, chopped fresh parsley, garlic powder, onion powder, Italian seasoning, natural gelling agent, egg substitute, and vegetarian Worcestershire sauce. Mix everything gently but thoroughly to blend the flavors without overworking the meat.
  2. Form the Meatballs: Using your hands or a scoop, shape the mixture into meatballs about 1.5 inches in diameter. Place them evenly spaced on a baking sheet lined with parchment paper for easy cleanup.
  3. Bake the Meatballs: Preheat the oven to 375°F (190°C). Bake the meatballs for about 20 minutes, until they are lightly browned and cooked through.
  4. Add Sauce and Cheese: Remove the meatballs from the oven and spoon tomato sauce generously over each. Sprinkle with extra grated plant-based Parmesan cheese, then return to the oven for an additional 5-7 minutes to allow the sauce to warm and cheese to melt.
  5. Serve Warm: Once out of the oven, let the meatballs rest for a few minutes. Serve garnished with fresh parsley or basil for color and flavor.

Notes

  • Keep it moist: Do not overbake as chicken can dry out quickly; check for juiciness as you approach the time mark.
  • Mix gently: Overworking the meat mixture can lead to tough meatballs instead of soft and tender ones.
  • Use fresh herbs: Fresh parsley or basil adds much more brightness than dried herbs alone.
  • Customize sauce thickness: If your tomato sauce is too watery, simmer it a bit to concentrate the flavors before adding to meatballs.
  • Rest before serving: Letting the meatballs sit a few minutes helps meld the flavors and improve texture.
  • Prep Time: 15 minutes
  • Cook Time: 27 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 4 meatballs
  • Calories: 280
  • Sugar: 5g
  • Sodium: 420mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 50mg

Keywords: baked chicken meatballs, plant-based cheese, gluten free meatballs, healthy chicken recipe, easy weeknight dinner

Find it online: https://tastysoulkitchen.com/baked-chicken-parmesan-meatballs/