Description
These Banana Oatmeal Bars are a wholesome, naturally sweet snack packed with ripe bananas and hearty oats. Easy to prepare with clean, simple ingredients, they provide a satisfying and nourishing treat perfect for on-the-go energy or a quick bite anytime.
Ingredients
Scale
Main Ingredients
- 3 ripe bananas, mashed
- 2 cups old-fashioned oats
- 1/4 cup plant-based butter, melted
- 2 tablespoons maple syrup (natural)
- 1 teaspoon vanilla extract (natural)
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup chopped walnuts (optional)
Instructions
- Prepare the Mixing Bowl: Begin by mashing the ripe bananas in a large bowl until smooth but still slightly chunky for texture.
- Combine Wet Ingredients: Add the melted plant-based butter, maple syrup (natural), and vanilla extract (natural) to the mashed bananas. Mix until everything is fully incorporated.
- Mix Dry Ingredients: In a separate bowl, whisk together the oats, baking powder, cinnamon, and salt to ensure even distribution of spices and leavening.
- Bring Everything Together: Gradually add the dry ingredients into the banana mixture, stirring gently until just combined. Fold in chopped walnuts if using.
- Bake: Spread the batter evenly into a lined baking pan and bake at 350°F (175°C) for about 25-30 minutes or until a toothpick inserted in the center comes out clean.
Notes
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful the bars will be.
- Don’t overmix: Stir ingredients just until combined to keep the bars tender.
- Line your pan: Use parchment paper or a silicone mat to prevent sticking and allow easy removal.
- Watch the baking time: Keep an eye near the end to avoid drying out the bars.
- Customize texture: Adjust the oats quantity slightly for chewier or softer bars.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Appetizers
- Method: Baking
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 8g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: banana oatmeal bars, healthy snack, plant-based, natural sweetness, on-the-go snack, gluten free
