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Broccoli Salad

Broccoli Salad

  • Author: Marcus
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This vibrant Broccoli Salad combines crisp broccoli florets with diced red apple, red onion, dried cranberries, and crunchy sunflower seeds, all tossed in a creamy plant-based mayonnaise dressing with apple cider vinegar, maple syrup, and mustard. Quick and easy to prepare, it is packed with nutrients and perfect for any occasion, offering a fresh, colorful, and flavorful addition to your meal plan.

Ingredients

Scale

Salad Ingredients

  • 3 cups fresh broccoli florets, bite-sized
  • 1 medium red apple, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup sunflower seeds
  • 1/4 cup dried cranberries

Dressing Ingredients

  • 1/2 cup plant-based mayonnaise
  • 2 tablespoons apple cider vinegar (natural)
  • 1 tablespoon maple syrup (natural)
  • 1 teaspoon mustard (natural)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Prepare the Broccoli: Start by washing the broccoli thoroughly and cutting it into small, bite-sized florets. This makes the salad easier to mix and eat, ensuring every forkful has a perfect vegetable crunch.
  2. Combine the Fresh Ingredients: In a large bowl, add the broccoli florets, diced red apple, finely chopped red onion, dried cranberries, and sunflower seeds. Stir gently to mix the colorful medley before adding the dressing.
  3. Make the Dressing: In a small bowl, whisk together plant-based mayonnaise, apple cider vinegar (natural), maple syrup (natural), mustard (natural), salt, and pepper until smooth and creamy. This dressing is light, tangy, and slightly sweet a perfect companion to the crunchy veggies.
  4. Toss and Chill: Pour the dressing over the salad ingredients and toss thoroughly to coat. Let the salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld beautifully before serving.

Notes

  • Use fresh broccoli for the best crunch and flavor.
  • Chop all ingredients uniformly for an appealing look and easier eating.
  • Adjust the sweetness by tasting the dressing and adding more maple syrup (natural) if desired.
  • Ensure broccoli and apple pieces are dry to help the dressing adhere better.
  • Chill the salad for at least 30 minutes to let flavors meld and soften the sharp onion taste without losing crunch.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No-Cook
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 8g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Broccoli Salad, Plant-Based Salad, Gluten Free Salad, Healthy Salad, Quick Salad, Crunchy Salad

Find it online: https://tastysoulkitchen.com/broccoli-salad/