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Chia Seed Pudding

Chia Seed Pudding

  • Author: Marcus
  • Total Time: 4 hours 5 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free, Vegan

Description

Chia Seed Pudding is a creamy, nutritious, and simple plant-based dessert or breakfast option made by soaking chia seeds in plant-based milk with natural sweeteners and a natural gelling agent. Packed with fiber, protein, and healthy fats, it is a versatile treat that can be customized with fruits, spices, and other toppings for a delicious start to your day or a refreshing snack.

Ingredients

Scale

Base Ingredients

  • 3 tablespoons chia seeds
  • 1 cup plant-based milk (almond, oat, coconut, or favorite)
  • 1–2 tablespoons natural sweetener (maple syrup, agave nectar, or date syrup) (natural)
  • 1/2 teaspoon vanilla extract (natural)
  • 1/4 teaspoon natural gelling agent

Optional Add-ins

  • Fresh fruit (berries, mango, pineapple, kiwi, pomegranate seeds)
  • Spices (cinnamon, nutmeg, cardamom) (natural)
  • Raw cacao powder
  • Grape juice
  • Nut butter (almond or peanut butter)
  • Toasted coconut flakes
  • Cacao nibs (natural)
  • Crunchy granola or nut-based bars (for serving)

Instructions

  1. Combine the Base Ingredients: In a bowl or jar, mix your chosen plant-based milk with chia seeds, natural sweetener (natural), vanilla extract (natural), and the natural gelling agent. Stir well to ensure the seeds are evenly distributed and start absorbing the liquid.
  2. Let It Rest: Cover the mixture and refrigerate it for at least 4 hours, or overnight for best results. This resting phase allows the chia seeds to swell and transform the mixture into a thick, pudding-like consistency.
  3. Stir and Adjust: After chilling, give the pudding a good stir to break up any clumps and check the texture. If it’s too thick, add a splash of plant-based milk and mix gently to reach your preferred creaminess.
  4. Add Your Favorite Toppings: Top with fresh fruits, a sprinkle of nuts, toasted coconut flakes, or a drizzle of natural syrup for flavor, texture, and color that enhances every bite beautifully.

Notes

  • Use fresh chia seeds for optimal flavor and swelling power.
  • Stir a couple of times during the first hour to prevent clumping and ensure smoothness.
  • Choose thicker plant-based milks like oat or coconut for a richer pudding experience.
  • Adjust sweetness after resting to tailor it perfectly to your taste.
  • Keep the pudding chilled and covered to preserve freshness and texture.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No cooking required
  • Cuisine: International

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 180
  • Sugar: 7g
  • Sodium: 50mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 10g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: chia seed pudding, plant-based dessert, gluten free breakfast, healthy snack, vegan pudding, creamy chia dessert

Find it online: https://tastysoulkitchen.com/chia-seed-pudding/