Description
This Chicken and Broccoli Alfredo recipe combines tender chicken breast, fresh broccoli florets, and a luscious plant-based cheese (plant-based) sauce with natural flavors. It offers a quick, creamy, and comforting meal perfect for weeknights or special occasions, balancing rich creaminess with vibrant veggies for a family-friendly and customizable dish.
Ingredients
Scale
Protein and Vegetables
- 1 lb chicken breast, cut into bite-sized pieces
- 2 cups fresh broccoli florets
Sauce
- 3 tbsp plant-based butter
- 2–3 garlic cloves, minced
- 3 tbsp all-purpose flour
- 2 cups plant-based milk
- 1 cup shredded plant-based cheese (plant-based, such as mozzarella or Parmesan style)
- 1 tbsp vegetarian Worcestershire sauce (natural)
- Pinch of nutmeg (natural)
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the Chicken and Broccoli: Cut chicken breasts into bite-sized pieces. Steam or blanch broccoli florets until bright green and just tender to preserve crunch.
- Cook the Chicken: In a large skillet, melt plant-based butter over medium heat. Season chicken pieces with salt and pepper. Add chicken to the skillet and cook until golden brown and cooked through, about 6 to 8 minutes. Remove chicken and set aside.
- Make the Alfredo Sauce: In the same skillet, melt more plant-based butter. Sauté minced garlic until fragrant. Stir in all-purpose flour to create a roux, cooking for 1 to 2 minutes until bubbly but not browned. Slowly whisk in plant-based milk, stirring constantly until the sauce thickens.
- Add Cheese and Seasonings: Stir in shredded plant-based cheese (plant-based) and vegetarian Worcestershire sauce (natural). Sprinkle a pinch of nutmeg (natural) and season with salt and black pepper to taste. Continue stirring until the sauce is creamy and smooth.
- Combine and Serve: Return the cooked chicken and broccoli to the skillet. Gently toss to coat evenly with the sauce. Heat through for a couple of minutes, then serve immediately over your favorite pasta or rice.
Notes
- Do not overcook the broccoli; it should retain a slight crunch for texture.
- Use freshly grated plant-based cheese (plant-based) for better melting and smooth sauce.
- Pat chicken dry before cooking to achieve a golden sear.
- Whisk the sauce continuously to avoid lumps and keep it silky.
- Cook the sauce on medium heat to prevent burning flour or cheese.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 4 g
- Sodium: 400 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 0 mg
Keywords: Chicken Alfredo, Broccoli Alfredo, Plant-Based Alfredo Sauce, Quick Dinner, Family Meal, Creamy Vegan Alfredo
