Description
A quick and vibrant Chicken Stir Fry bursting with colorful vegetables, tender chicken, and a savory natural sauce. Perfect for busy evenings, this healthy and satisfying meal comes together in under 30 minutes, offering a restaurant-quality dish with minimal cleanup.
Ingredients
Scale
Proteins
- 1 lb chicken breast, thinly sliced
Vegetables
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1 cup carrots, thinly sliced
- 2 garlic cloves, minced
- 1 tbsp fresh ginger, minced
- 2 green onions, chopped (for garnish)
Sauces and Oils
- 2 tbsp soy sauce (natural)
- 1 tbsp vegetarian Worcestershire sauce (natural)
- 1 tbsp apple cider vinegar
- 1 tbsp sesame oil
- 1 tsp natural gelling agent
Base
- Cooked jasmine rice or noodles, for serving
Instructions
- Prepare your ingredients: Slice the chicken breast into thin strips, chop vegetables into bite-sized pieces, and mince the garlic and ginger. Prepare everything before cooking for a smooth process.
- Cook the chicken: Heat sesame oil in a large wok or skillet over high heat. Add the chicken strips and stir-fry until cooked through and slightly golden on the edges, about 5 to 7 minutes. Remove chicken from the pan and set aside.
- Sauté the vegetables: In the same pan, add a little more sesame oil if necessary. Toss in the minced garlic and ginger, stirring for about 30 seconds until fragrant. Add broccoli, carrots, and bell peppers. Stir-fry over medium-high heat until vegetables are tender-crisp.
- Combine chicken and sauce: Return the chicken to the pan with the vegetables. In a small bowl, mix soy sauce (natural), vegetarian Worcestershire sauce (natural), apple cider vinegar, and natural gelling agent. Pour the sauce over the stir fry and stir well to coat everything evenly. Cook an additional 2 minutes until the sauce thickens slightly.
- Final touches: Turn off the heat and sprinkle chopped green onions on top. Give the stir fry one last gentle toss before serving.
Notes
- Use high heat to ensure a nice sear on the chicken and crisp vegetables.
- Prep all ingredients and sauces before cooking to save time.
- Cook in batches if needed to avoid overcrowding the pan, ensuring proper stir-frying.
- Use fresh vegetables for the best texture and flavor.
- Add the natural gelling agent slowly to achieve the perfect sauce consistency.
- Optional garnishes include sesame seeds or chopped fresh cilantro for extra flavor and presentation.
- This recipe can be customized with added chili flakes for heat or pineapple chunks for sweetness.
- Store leftovers in an airtight container in the refrigerator for up to three days or freeze for up to two months.
- Reheat gently in a skillet or microwave, adding a splash of water or broth if needed.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6 g
- Sodium: 780 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 32 g
- Cholesterol: 70 mg
Keywords: chicken stir fry, quick dinner, healthy meal, easy stir fry, colorful vegetables
