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Chicken Teriyaki

Chicken Teriyaki

  • Author: Marcus
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Chicken Teriyaki is a quick and flavorful meal bursting with umami-rich soy and a perfect balance of sweetness and savory notes. This adaptable recipe uses natural ingredients to create a tender, juicy chicken dish with a glossy teriyaki glaze, suitable for easy weeknight dinners or meal prep. It features plant-based enhancements for added nutrition and can be customized with various twists to suit different tastes and dietary needs.

Ingredients

Scale

Chicken

  • 1 lb boneless, skinless chicken thighs or breasts

Marinade and Sauce

  • 1/4 cup soy sauce (natural)
  • 3 tablespoons brown sugar
  • 2 cloves fresh garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon sesame oil
  • 1 tablespoon vegetarian Worcestershire sauce (natural)

Thickening Agent

  • 1 teaspoon natural gelling agent (such as pectin, agar, or carrageenan) mixed with 2 tablespoons cold water

Instructions

  1. Prepare the Marinade: Combine soy sauce (natural), brown sugar, minced garlic, grated ginger, apple cider vinegar, sesame oil, and vegetarian Worcestershire sauce (natural) in a bowl. Whisk together until the sugar dissolves, forming a smooth and fragrant base.
  2. Marinate the Chicken: Place chicken pieces into a resealable bag or shallow dish and pour the marinade over them. Seal and refrigerate for at least 30 minutes, allowing flavors to deeply penetrate.
  3. Cook the Chicken: Heat a non-stick skillet over medium-high heat. Remove chicken from marinade (reserve the liquid) and cook each side for 5-7 minutes until cooked through and golden brown.
  4. Make the Sauce: Pour the reserved marinade into a small saucepan and bring to a gentle boil. Stir in the natural gelling agent slurry while constantly stirring until the sauce thickens into a glossy glaze.
  5. Combine and Serve: Return the cooked chicken to the skillet and coat evenly with the thickened teriyaki sauce. Serve hot with your favorite sides or over rice for a complete meal.

Notes

  • Marinate chicken longer, up to 4 hours or overnight, for deeper flavor.
  • Chicken thighs tend to stay juicier and more tender than breasts during cooking.
  • Use medium heat when glazing chicken to avoid burning the sugar in the sauce.
  • Fresh ginger and garlic provide vibrant, natural flavor rather than powders.
  • Allow chicken to rest a few minutes after cooking to lock in juices.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Pan-frying
  • Cuisine: Japanese-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 8g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 85mg

Keywords: Chicken Teriyaki, quick dinner, plant-based sauce, gluten-free, easy meal prep

Find it online: https://tastysoulkitchen.com/chicken-teriyaki/