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Cold Garlic and Soy Green Beans

Cold Garlic and Soy Green Beans

  • Author: Marcus
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Cold Garlic and Soy Green Beans is a refreshing, flavorful side dish combining crisp green beans with a savory garlic and natural soy sauce dressing, accented by apple cider vinegar and sesame oil. Easy to prepare and served chilled, this versatile dish pairs well with a variety of meals or works as a healthy snack.

Ingredients

Scale

Main Ingredients

  • 1 lb fresh green beans, washed and trimmed
  • 3 garlic cloves, finely minced
  • 3 tablespoons natural soy sauce
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon sesame oil
  • 2 green onions, thinly sliced
  • 1/4 teaspoon red chili flakes (optional)
  • 1 tablespoon sesame seeds, toasted

Instructions

  1. Prepare the Green Beans: Wash and trim both ends of the fresh green beans to ensure even cooking and a clean bite. Bring a large pot of salted water to a rapid boil.
  2. Blanch the Green Beans: Carefully add the trimmed green beans to the boiling water and cook for about 3-4 minutes until they are bright green and just tender. Immediately transfer the beans to an ice bath to stop the cooking process and preserve that vibrant crunch.
  3. Make the Garlic Soy Dressing: In a mixing bowl, combine finely minced garlic, natural soy sauce, apple cider vinegar, and a splash of sesame oil. Whisk together until the ingredients are well combined and fragrant.
  4. Toss the Beans in Dressing: Drain the green beans from the ice bath thoroughly, then add them to the bowl with the garlic soy dressing. Toss gently to coat every bean with the bold flavors.
  5. Add Final Touches: Sprinkle chopped green onions, toasted sesame seeds, and a pinch of red chili flakes if you like a bit of heat. Give a final toss, then refrigerate for at least 30 minutes to let the flavors meld and chill properly.

Notes

  • Choose crisp, firm green beans for the best texture and flavor.
  • Don’t skip the ice bath step to keep your beans perfectly crunchy and beautifully green.
  • Mince garlic finely or grate it for a more infused taste.
  • Adjust apple cider vinegar quantities to suit your preferred tang level.
  • This recipe tastes even better after a few hours in the fridge, so prepare it ahead if possible.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Appetizers
  • Method: Boiling and Chilling
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 70
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 3.5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: cold green beans, garlic soy dressing, chilled side dish, healthy snack, easy green bean recipe, soy sauce green beans

Find it online: https://tastysoulkitchen.com/cold-garlic-and-soy-green-beans/