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Crispy Smoked Turkey Brussels Sprout Salad

Crispy Smoked Turkey Brussels Sprout Salad

  • Author: Marcus
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

The Crispy Smoked Turkey Brussels Sprout Salad combines crunchy shredded Brussels sprouts, crispy smoked turkey bacon, fresh mixed greens, and shredded mozzarella cheese (vegetal) all tossed in a zesty apple cider vinegar dressing. This vibrant salad delivers a perfect balance of smoky, crisp, and tangy flavors, making it ideal as a hearty side or a light main dish packed with fiber, protein, and fresh veggies.

Ingredients

Scale

Main Ingredients

  • 2 cups Brussels sprouts, shredded
  • 4 slices smoked turkey bacon
  • 3 cups fresh mixed greens
  • 1/2 cup shredded mozzarella cheese (vegetal)

Dressing

  • 3 tablespoons apple cider vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon Dijon mustard
  • 1 tablespoon maple syrup or honey
  • Salt, to taste
  • Freshly ground black pepper, to taste

Optional

  • 1/4 cup toasted almonds or pecans

Instructions

  1. Prepare the Brussels Sprouts: Rinse and trim the Brussels sprouts, then shred them finely using a sharp knife or food processor to create a delicate, crunchy base for the salad.
  2. Crisp the Smoked Turkey Bacon: In a skillet over medium heat, cook the smoked turkey bacon until crispy, about 4-5 minutes per side. Drain on paper towels to remove excess grease, then chop into bite-sized pieces.
  3. Mix the Dressing: In a small bowl, whisk together apple cider vinegar, olive oil, Dijon mustard, maple syrup, salt, and freshly ground black pepper until the dressing emulsifies into a tangy, smooth vinaigrette.
  4. Combine the Salad: In a large mixing bowl, toss the shredded Brussels sprouts, fresh mixed greens, chopped smoked turkey bacon, shredded mozzarella cheese (vegetal), and toasted nuts if using.
  5. Dress and Serve: Pour the dressing over the salad and gently toss to coat everything evenly. Serve immediately for the crispest texture and most vibrant flavors.

Notes

  • Shred Brussels sprouts fresh for optimal crunch and flavor.
  • Cook smoked turkey bacon just right to keep it flavorful yet tender.
  • Dress the salad just before serving to preserve crispness.
  • Use raw and unfiltered apple cider vinegar to elevate the salad’s tang.
  • Toast nuts lightly to enhance their nutty aroma and taste.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Appetizers
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 30mg

Keywords: smoked turkey, Brussels sprouts salad, crispy salad, apple cider vinegar dressing, healthy salad, smoked turkey bacon, shredded mozzarella cheese, gluten free salad

Find it online: https://tastysoulkitchen.com/crispy-smoked-turkey-brussels-sprout-salad/