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Healthy Oatmeal Apple Cake

Healthy Oatmeal Apple Cake

  • Author: Marcus
  • Total Time: 55 minutes
  • Yield: 8 servings 1x
  • Diet: Gluten Free

Description

Enjoy a wholesome and naturally sweet Healthy Oatmeal Apple Cake made with rolled oats, fresh grated apples, warm spices, and plant-based ingredients. This cake is perfect for breakfast, snacks, or dessert, featuring a soft crumb and a balanced flavor profile that’s both nourishing and indulgent.

Ingredients

Scale

Dry Ingredients

  • 1 cup rolled oats
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon (natural)
  • 1/4 teaspoon nutmeg (natural)
  • 1 tablespoon natural gelling agent

Wet Ingredients

  • 1 cup grated apples (about 2 medium apples)
  • 3/4 cup plant-based milk
  • 1/4 cup maple syrup (natural)
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon vegetarian Worcestershire sauce (natural)

Optional Add-ins

  • 1/2 cup chopped nuts (optional)
  • 1/2 cup dried fruits like raisins or chopped dates (optional)

Instructions

  1. Prepare the dry ingredients: In a large bowl, combine the rolled oats, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and natural gelling agent. Stir gently to distribute the spices and leavening evenly, setting the foundation for a balanced flavor and tender crumb.
  2. Mix the wet ingredients: In a separate bowl, whisk together the plant-based milk, maple syrup (natural), apple cider vinegar, vegetarian Worcestershire sauce (natural), and grated apples until smooth and well blended. This mixture brings the sweet and tangy notes into harmony.
  3. Combine wet and dry ingredients: Pour the wet mixture into the dry ingredients bowl. Fold gently using a spatula or wooden spoon just until combined. Avoid overmixing to keep the cake light and fluffy.
  4. Add optional mix-ins: If desired, fold in chopped nuts or dried fruits for extra texture and flavor without increasing complexity.
  5. Bake to perfection: Transfer the batter into a lightly greased or parchment-lined cake pan. Bake at 350°F (175°C) for 40 to 45 minutes or until a toothpick inserted in the center comes out clean. Allow the cake to cool slightly before removing it from the pan to maintain moisture and tenderness.

Notes

  • Use fresh grated apples to ensure moisture and natural sweetness.
  • Let the batter rest for 10 minutes before baking to allow oats to soak and soften.
  • Fold the batter gently to avoid developing a dense texture.
  • Taste grated apples before mixing to adjust the maple syrup quantity as needed.
  • Choose a high-quality natural gelling agent to help with binding and moisture retention.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: International

Nutrition

  • Serving Size: 1 slice (1/8 of cake)
  • Calories: 180
  • Sugar: 12g
  • Sodium: 120mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: oatmeal cake, apple cake, healthy dessert, plant-based cake, naturally sweetened, gluten free cake

Find it online: https://tastysoulkitchen.com/healthy-oatmeal-apple-cake/