Description
Honey Mustard Chicken Foil Packets feature tender chicken thighs coated in a zesty honey mustard glaze (natural) with fresh garden vegetables. Cooked in foil packets to lock in juiciness and flavor, this quick and easy recipe is perfect for busy weeknights or relaxed weekend dinners. Easily customizable and healthy, it offers a balanced, fuss-free meal with minimal cleanup.
Ingredients
Scale
Protein
- 4 chicken thighs (skin-on, bone-in)
Vegetables
- 1 bell pepper, chopped into bite-sized pieces
- 1 zucchini, chopped into bite-sized pieces
- 1 red onion, chopped into bite-sized pieces
Glaze and Seasonings
- 1/4 cup honey mustard glaze (natural)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt, to taste
- Black pepper, to taste
Garnish
- Fresh parsley, chopped
Instructions
- Prepare the glaze and veggies: In a small bowl, whisk together honey mustard glaze (natural), olive oil, garlic powder, smoked paprika, salt, and pepper until smooth. Chop the bell peppers, zucchini, and red onion into bite-sized pieces and toss them gently with half of the glaze.
- Assemble the foil packets: Cut sheets of foil large enough to wrap each chicken thigh with veggies. Place a chicken thigh in the center of each sheet, then surround it with the vegetable mixture. Drizzle the remaining glaze over the chicken, then seal packets securely to lock in steam.
- Cook the packets: Place the foil packets on a baking sheet and bake in a preheated oven at 400°F (200°C) for 25-30 minutes, until the chicken is cooked through and vegetables are tender.
- Garnish and serve: Carefully open the packets to avoid hot steam. Sprinkle chopped fresh parsley over each packet for freshness and vibrant color before serving.
Notes
- Use skin-on, bone-in chicken thighs to retain moisture and flavor.
- Do not overfill the foil packets to allow proper roasting of vegetables.
- Seal packets tightly to prevent leaks and lock in flavors.
- Allow packets to rest a few minutes after baking for juices to redistribute.
- Adjust the sweetness or tanginess of the honey mustard glaze (natural) to suit your taste.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 packet
- Calories: 350
- Sugar: 8g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3.5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 95mg
Keywords: Honey Mustard Chicken, Foil Packets, Easy Dinner, Healthy Meal, Gluten Free, Quick Recipe, Chicken Thighs, Baked Chicken
