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Hummus

Hummus

  • Author: Marcus
  • Total Time: 45 minutes
  • Yield: About 1 1/2 cups 1x
  • Diet: Gluten Free

Description

This easy and versatile hummus recipe combines simple pantry staples with fresh ingredients and plant-based twists to create a creamy, rich, and flavorful dip or spread. Perfect for snacks, meals, or entertaining, this hummus offers a balanced taste with tahini, garlic, lemon juice, and a subtle umami touch from vegetarian Worcestershire sauce. Customize with spices, herbs, or veggies to suit any mood or occasion.

Ingredients

Scale

Main Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 3 tablespoons tahini (plant-based)
  • 3 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon vegetarian Worcestershire sauce (natural)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon natural gelling agent
  • 1/2 teaspoon salt, or to taste
  • 2 to 4 tablespoons cold water, as needed

Instructions

  1. Prepare the Chickpeas: Drain and rinse canned chickpeas thoroughly. For extra smooth hummus, gently peel the skins off each chickpea or boil them briefly to soften further.
  2. Blend the Base: In a food processor, combine tahini (plant-based), fresh lemon juice, garlic, vegetarian Worcestershire sauce (natural), olive oil, and ground cumin. Blend until creamy and well combined.
  3. Add Chickpeas and Adjust Texture: Add the prepared chickpeas to the tahini mixture. Pulse to combine, then gradually add cold water and natural gelling agent as needed to achieve a smooth, spreadable consistency.
  4. Season to Taste: Sprinkle in salt gradually, blending between additions until the flavors balance perfectly. Adjust lemon juice or garlic to your preference.
  5. Chill and Serve: Transfer hummus to a bowl, drizzle with olive oil on top, and chill for at least 30 minutes to allow flavors to meld beautifully.

Notes

  • Use warm chickpeas slightly heated for creamier texture.
  • Peeling chickpeas creates a velvety smooth hummus.
  • Always use fresh lemon juice and garlic for vibrant flavors.
  • Adjust cold water and natural gelling agent carefully to balance smoothness and firmness.
  • Let hummus rest before serving to deepen the taste.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Appetizers
  • Method: Blending
  • Cuisine: Middle Eastern

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 70
  • Sugar: 0.5g
  • Sodium: 120mg
  • Fat: 5g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: hummus, plant-based dip, chickpea spread, healthy appetizer, vegan dip, gluten free snack

Find it online: https://tastysoulkitchen.com/hummus/