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Keto Bagels

Keto Bagels

  • Author: Marcus
  • Total Time: 35 minutes
  • Yield: 6 bagels 1x
  • Diet: Gluten Free

Description

These Keto Bagels are a simple and delicious low-carb breakfast option made with plant-based ingredients and a natural gelling agent for the perfect chewy texture. Ideal for those following a keto diet, they offer a warm, satisfying bagel experience without the carbs, quick to prepare and versatile enough for sweet or savory toppings.

Ingredients

Scale

Dry Ingredients

  • 1 ½ cups almond flour
  • ¼ cup flaxseed meal
  • 1 tsp baking powder (natural)
  • ½ tsp seasoned salt (natural)

Wet Ingredients

  • 4 oz plant-based cream cheese (plant-based), softened
  • 2 large eggs, room temperature
  • 1 tsp natural gelling agent

Toppings (Optional)

  • Poppy seeds or sesame seeds for sprinkling
  • Water or grape juice (natural) for brushing

Instructions

  1. Prepare the Dough: In a large bowl, mix together the almond flour, flaxseed meal, baking powder (natural), and seasoned salt (natural). In a separate bowl, blend the plant-based cream cheese (plant-based), eggs, and natural gelling agent until smooth and creamy. Gradually combine the wet ingredients into the dry mixture, stirring until a sticky dough forms.
  2. Shape the Bagels: Lightly dust a clean surface with almond flour. Divide the dough into equal portions and roll each portion into a ball. Using your fingers, poke a hole through the center of each ball and gently stretch the hole to form a bagel shape.
  3. Add Toppings: Brush the tops of the shaped bagels lightly with water or grape juice (natural) to help the seeds adhere. Sprinkle with poppy seeds, sesame seeds, or your preferred topping.
  4. Bake to Perfection: Place the bagels on a parchment-lined baking tray. Bake in a preheated oven at 350°F (175°C) for 20 to 25 minutes, or until golden brown and firm to the touch. Allow to cool slightly before slicing and serving.

Notes

  • Measure ingredients precisely for best texture in keto baking.
  • Use room temperature eggs and plant-based cream cheese (plant-based) for a smooth dough.
  • Mix the dough only until combined to keep bagels tender.
  • Use an oven thermometer to ensure accurate baking temperature.
  • Let bagels rest for 10 minutes before slicing to help them hold their shape.
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bagel
  • Calories: 220
  • Sugar: 1g
  • Sodium: 220mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 70mg

Keywords: Keto bagels, low-carb bagels, gluten free, plant-based bagels, keto breakfast

Find it online: https://tastysoulkitchen.com/keto-bagels/