Description

A delicious and filling Low Carb Chicken Casserole packed with lean chicken, smoked turkey bacon, plant-based cheeses, and fresh vegetables. This keto-friendly, creamy, and comforting casserole is perfect for a quick healthy dinner that supports your nutrition goals without excess carbs.

Ingredients

Scale

Protein and Main Ingredients

2 cups cooked chicken breast, diced
6 slices smoked turkey bacon, crisped and chopped
1 1/2 cups fresh broccoli florets, chopped
1 cup chopped mushrooms

Creamy Sauce

1 cup plant-based cream cheese
3/4 cup heavy cream substitute (plant-based)
1 tablespoon vegetarian Worcestershire sauce (natural)
1/2 teaspoon garlic powder (natural)
1/2 teaspoon onion powder (natural)
1/4 teaspoon natural gelling agent

Cheese and Toppings

1 cup shredded plant-based cheese, divided
Fresh herbs (thyme or parsley) for garnish

Instructions

Prepare the Ingredients: Cook and dice the chicken breast into bite-sized pieces. Crisp the smoked turkey bacon in a pan and chop. Chop the fresh broccoli florets and mushrooms, preparing all for mixing.
Make the Creamy Sauce: In a saucepan, combine plant-based cream cheese, heavy cream substitute, vegetarian Worcestershire sauce (natural), garlic powder, and onion powder. Heat gently while stirring frequently until the mixture is smooth and creamy. Add a pinch of natural gelling agent and stir to thicken the sauce.
Combine Everything: In a large mixing bowl, toss together the diced chicken, crisped bacon, broccoli, mushrooms, and creamy sauce. Add half of the shredded plant-based cheese and mix thoroughly until all ingredients are well coated.
Bake the Casserole: Transfer the mixture into a baking dish. Sprinkle the remaining shredded plant-based cheese evenly on top. Bake in a preheated oven at 180°C (350°F) for 20-25 minutes, until the casserole is bubbly and golden around the edges.
Garnish and Serve: Let the casserole rest for a few minutes after baking. Garnish with fresh herbs like parsley or thyme. Serve warm for a comforting low carb meal.

Notes

Use fresh broccoli and mushrooms for the best crunch and flavor.
Crisp the smoked turkey bacon well for a satisfying texture contrast.
Monitor baking time to avoid overcooking and drying out the cheese.
Allow the casserole to rest for 5 minutes post-baking to set properly and slice cleanly.
Customize with your choice of fresh herbs for bright aromatic flavors.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Appetizers
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1/4 casserole
Calories: 320
Sugar: 3g
Sodium: 590mg
Fat: 20g
Saturated Fat: 6g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 3g
Protein: 30g
Cholesterol: 70mg

Keywords: low carb, chicken casserole, keto-friendly, plant-based cheese, smoked turkey bacon, gluten free, healthy dinner