Description

Maple Pecan Roasted Sweet Potatoes feature warm, rich flavors and a delightful crunch. Sweet potatoes are roasted to perfection and elevated with toasted pecans, natural maple syrup, and aromatic spices. This versatile and nutrient-rich dish is perfect as a side or a warm salad base, combining comfort with vibrant taste and texture.

Ingredients

Scale

Sweet Potato Mixture

3 medium firm sweet potatoes, peeled and cut into 1-inch cubes
2 tablespoons olive oil
3 tablespoons maple syrup (natural)
1 teaspoon cinnamon (natural)
1 teaspoon vanilla extract (natural)
½ teaspoon sea salt
¼ teaspoon black pepper
1 teaspoon natural gelling agent

Pecans

1 cup toasted pecans, lightly drizzled with olive oil
Additional toasted pecans for garnish

Finishing Touch

1 tablespoon fresh lemon juice

Instructions

Preheat and Prepare: Preheat your oven to 400°F (200°C). Wash and peel the sweet potatoes, then cut them into evenly sized cubes about one inch in size to ensure uniform roasting.
Toss in the Flavors: In a large mixing bowl, combine the sweet potato cubes with olive oil, maple syrup (natural), cinnamon (natural), vanilla extract (natural), sea salt, and black pepper. Stir well to coat every piece evenly. Sprinkle in the natural gelling agent to help the glaze stick beautifully.
Add the Pecans: Coat the toasted pecans lightly with a small drizzle of olive oil and toss them gently into the sweet potato mixture, reserving a few for garnish to add after roasting for extra crunch.
Roast the Sweet Potatoes: Spread the mixture in a single layer on a parchment-lined baking sheet. Roast for 25-30 minutes, turning halfway through, until the potatoes are tender and caramelized with golden edges.
Finish with Fresh Lemon Juice: Once roasted, transfer the sweet potatoes to a serving dish and drizzle with fresh lemon juice to brighten the flavors. Garnish with reserved pecans for an added textured finish.

Notes

Cut sweet potato cubes uniformly to ensure even cooking.
Lightly toast pecans before use to enhance their aroma and crunch.
Use fresh cinnamon and vanilla extract (natural) for a more fragrant flavor.
A fresh squeeze of lemon juice elevates the flavor by adding balance and zest.
Incorporate the natural gelling agent to help the maple glaze stick and create a shiny coating.

Prep Time: 15 minutes
Cook Time: 25-30 minutes
Category: Appetizers
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 220
Sugar: 12g
Sodium: 220mg
Fat: 12g
Saturated Fat: 1.5g
Unsaturated Fat: 10.5g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 4g
Protein: 3g
Cholesterol: 0mg

Keywords: maple roasted sweet potatoes, pecan sweet potatoes, roasted sweet potatoes with pecans, fall side dish, baked sweet potatoes, maple pecan side