Description
Mushroom Pasta is a simple and deeply satisfying dish combining the earthy flavors of fresh mushrooms with creamy plant-based cheese and perfectly cooked pasta. Ready in under 30 minutes, this versatile meal is packed with wholesome ingredients and vibrant herbs, creating a comforting and nutritious option ideal for lunch, dinner, or any occasion.
Ingredients
Scale
Vegetables and Herbs
- 250g fresh mushrooms (cremini, shiitake, or button mushrooms), sliced
- 2 cloves garlic, finely chopped
- 2 shallots, finely chopped
- 2 tablespoons fresh parsley or thyme, chopped
Pasta and Sauces
- 200g pasta (fettuccine or penne recommended)
- 1 tablespoon vegetarian Worcestershire sauce (natural)
- 1/4 cup reserved pasta water
Oils and Fat
- 2 tablespoons olive oil (natural)
Cheese and Seasonings
- 1/2 cup plant-based cheese, grated or torn
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the Ingredients: Clean and slice the mushrooms evenly. Finely chop the garlic, shallots, and fresh herbs. Boil salted water for cooking the pasta so it’s ready when the mushrooms are done.
- Cook the Pasta: Cook the pasta according to package instructions until al dente. Reserve one cup of the pasta water before draining to use later for adjusting the sauce consistency.
- Sauté the Mushrooms and Aromatics: Heat olive oil (natural) in a large pan over medium heat. Add garlic and shallots and sauté until fragrant and translucent. Then add the mushrooms and cook for 6-8 minutes until they release moisture and begin to brown, stirring occasionally.
- Build the Sauce: Stir in vegetarian Worcestershire sauce (natural), salt, and pepper. Add reserved pasta water as needed to create a light and silky sauce. Toss in the cooked pasta and mix gently to coat the noodles evenly.
- Finish With Plant-Based Cheese and Herbs: Sprinkle plant-based cheese over the pasta and toss gently until it melts and coats the pasta. Add fresh herbs last for brightness and serve immediately while warm.
Notes
- Use cremini or shiitake mushrooms for richer flavor compared to white button mushrooms.
- Avoid overcrowding the pan to allow mushrooms to brown instead of steaming.
- Save pasta water to naturally bind the sauce and pasta.
- Add fresh herbs at the end to maintain their color and aroma.
- Prepare the plant-based cheese finely to ensure it melts evenly and quickly.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Mushroom pasta, vegan pasta, plant-based cheese pasta, quick mushroom recipe, easy dinner, creamy mushroom pasta
