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Penne Arrabbiata

Penne Arrabbiata

  • Author: Marcus
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Plant-Based, Vegetarian

Description

This Penne Arrabbiata recipe delivers a bold, spicy, and fresh pasta dish combining ripe tomatoes, robust garlic, and fiery chili flakes. Ready in under 30 minutes, it features a vibrant tomato sauce enriched with plant-based Parmesan cheese and vegetarian Worcestershire sauce (natural), making it a flavorful and plant-based friendly meal perfect for busy weeknights or cozy gatherings.

Ingredients

Scale

Produce

  • 4 cups fresh tomatoes, chopped
  • 4 cloves garlic, thinly sliced
  • 2 tablespoons fresh parsley, finely chopped

Pantry Staples

  • 1 teaspoon dried chili flakes (adjust to taste)
  • Salt, to taste
  • Black pepper, to taste
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 1 pound penne pasta

Dairy Alternatives

  • 1/4 cup plant-based Parmesan cheese, grated

Instructions

  1. Prepare the Pasta: Bring a large pot of salted water to a boil. Add the penne pasta and cook until al dente according to package instructions, usually around 11 minutes. Reserve a cup of pasta water before draining to adjust sauce consistency later.
  2. Sauté the Garlic and Chili: While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium heat. Add thinly sliced garlic and dried chili flakes, stirring frequently for about 2 minutes until fragrant but not browned.
  3. Make the Tomato Sauce: Add chopped fresh tomatoes to the skillet along with a pinch of salt, pepper, and a splash of vegetarian Worcestershire sauce (natural). Let everything simmer gently for 10 to 12 minutes, stirring occasionally until the tomatoes break down and the sauce thickens slightly.
  4. Combine Pasta and Sauce: Transfer the drained penne into the skillet with the sauce. Toss well to coat every piece of pasta. If the sauce feels too thick, add a little reserved pasta water until the desired consistency is reached.
  5. Finish with Fresh Parsley and Cheese: Turn off the heat and sprinkle finely chopped fresh parsley and grated plant-based Parmesan cheese over the pasta, giving it one last gentle toss to combine and melt the cheese slightly.

Notes

  • Use fresh tomatoes in season for best flavor and sweetness.
  • Don’t overcrowd the pan when sautéing garlic and chili to prevent burning.
  • Adjust chili flakes gradually to match your preferred heat level.
  • Reserve pasta water to loosen the sauce without losing flavor.
  • Use good quality extra virgin olive oil to enhance the dish’s richness and fruitiness.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 6g
  • Sodium: 180mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 9g
  • Cholesterol: 0mg

Keywords: Penne Arrabbiata, spicy pasta, plant-based pasta, Italian pasta recipe, quick pasta dish, vegetarian pasta

Find it online: https://tastysoulkitchen.com/penne-arrabbiata/