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Pumpkin Souffle

Pumpkin Souffle

  • Author: Marcus
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This easy Pumpkin Souffle recipe is a light, fluffy dessert full of rich pumpkin flavor and wholesome, plant-based ingredients. Perfect for cozy fall days or festive dinners, it features a natural gelling agent for an airy texture and can be enjoyed as a dessert, snack, or sweet side dish. Quick to prepare and versatile, this Pumpkin Souffle is a delightful treat that will impress guests and elevate any seasonal spread.

Ingredients

Scale

Main Ingredients

  • 1 cup pureed pumpkin
  • 1 cup plant-based milk
  • 1/4 cup natural sweetener
  • 1 teaspoon natural gelling agent
  • 1 teaspoon vanilla extract (natural)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ginger

Optional Ingredients

  • 1/4 cup smoked turkey bacon, chopped

Instructions

  1. Prepare the Pumpkin Mixture: Combine the pureed pumpkin with the natural sweetener, vanilla extract (natural), cinnamon, nutmeg, and ginger in a mixing bowl. Stir well until fully blended and fragrant.
  2. Heat the Plant-Based Milk with Gelling Agent: Warm the plant-based milk gently over medium heat in a saucepan. Slowly whisk in the natural gelling agent until completely dissolved and the mixture thickens slightly to create the light structure needed for the souffle.
  3. Fold Ingredients Together: Carefully fold the thickened milk mixture into the pumpkin blend, gently mixing to retain as much air as possible for a fluffy texture. If using smoked turkey bacon, fold it in now to add a smoky flavor.
  4. Pour Into Ramekins and Bake: Evenly divide the souffle mixture into lightly greased ramekins or baking dishes. Bake in a preheated oven at 350°F (175°C) for 25 to 30 minutes until the tops are puffed and golden.
  5. Serve Warm: Serve the Pumpkin Souffle immediately to enjoy its full airy texture before it settles. Add your favorite garnishes or toppings.

Notes

  • Use room temperature ingredients for smoother blending.
  • Be gentle when folding to keep the souffle light and airy.
  • Ensure the oven is properly preheated to avoid deflating.
  • Serve immediately after baking for best texture.
  • Adjust spices like cinnamon, nutmeg, and ginger to taste.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 ramekin (approximately 150g)
  • Calories: 180
  • Sugar: 12g
  • Sodium: 150mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Pumpkin Souffle, Plant-Based Dessert, Fall Dessert, Light Pumpkin Recipe

Find it online: https://tastysoulkitchen.com/pumpkin-souffle/