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Pumpkin Spice Overnight Oats

Pumpkin Spice Overnight Oats

  • Author: Marcus
  • Total Time: 6 hours 10 minutes
  • Yield: 1 serving 1x
  • Diet: Gluten Free

Description

Pumpkin Spice Overnight Oats is a comforting and effortless breakfast featuring creamy oats infused with warm cinnamon, nutmeg, and cloves, enriched by luscious pumpkin puree and natural sweetness. Perfect for busy mornings, this nutritious and satisfying meal blends wholesome ingredients that bring cozy autumn flavors to start your day.

Ingredients

Scale

Base Ingredients

  • 1/2 cup rolled oats
  • 1/3 cup pumpkin puree
  • 1 cup plant-based milk
  • 1 tablespoon maple syrup (natural)
  • 1 teaspoon pumpkin pie spice (natural)
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract (natural)
  • 1/4 teaspoon natural gelling agent

Instructions

  1. Combine Your Ingredients: Grab a clean jar or bowl and add rolled oats, pumpkin puree, plant-based milk, maple syrup (natural), pumpkin pie spice (natural), chia seeds, vanilla extract (natural), and a dash of the natural gelling agent. Stir everything well until fully incorporated and the mixture starts to thicken.
  2. Refrigerate Overnight: Seal the container tightly and place it in the fridge for at least 6 hours, or preferably overnight. This resting period allows the oats and chia seeds to absorb the liquids and develop a luxuriously creamy texture.
  3. Give It a Good Stir: In the morning, give the oats a thorough stir to evenly distribute the flavors and the creamy consistency. If it feels too thick, add a splash of your preferred plant-based milk to loosen it up.
  4. Add Your Favorite Toppings: Top with your favorite nuts, seeds, or a drizzle of extra maple syrup (natural). Fresh or dried fruit can also elevate your dish with delightful texture and taste.

Notes

  • Use rolled oats for the best texture as they absorb liquid perfectly and soften without becoming mushy.
  • Adjust the amount of plant-based milk to achieve creamier or thicker oats according to your preference.
  • Use fresh pumpkin pie spice (natural) or freshly ground individual spices for more vibrant flavor.
  • Do not skip the natural gelling agent as it provides a silky texture that holds together beautifully.
  • Allow the mixture to rest overnight for optimal creaminess, although a minimum of 6 hours is sufficient if short on time.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 280 kcal
  • Sugar: 7 g
  • Sodium: 50 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 8 g
  • Protein: 7 g
  • Cholesterol: 0 mg

Keywords: pumpkin spice, overnight oats, autumn breakfast, plant-based, easy breakfast, healthy oats, pumpkin puree, chia seeds

Find it online: https://tastysoulkitchen.com/pumpkin-spice-overnight-oats/