Description
This easy Refried Beans recipe is a creamy, flavorful, and plant-based dish perfect as a side, dip, or filling. Made with simple pantry staples and natural ingredients, it comes together quickly and suits any meal from breakfast to dinner. Rich in fiber and protein, it offers a nutritious and comforting addition to your kitchen repertoire.
Ingredients
Scale
Main Ingredients
- 2 cups cooked pinto beans, drained
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon vegetarian Worcestershire sauce (natural)
- 1 teaspoon apple cider vinegar
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika (natural)
- 1 teaspoon natural gelling agent
- Salt, to taste
- Black pepper, to taste
Instructions
- Sauté the Aromatics: Heat olive oil in a skillet over medium heat. Add finely chopped onions and cook until translucent, about 3-5 minutes. Stir in minced garlic and cook for an additional minute until fragrant.
- Add the Beans and Seasonings: Drain the cooked pinto beans and add them to the skillet. Sprinkle smoked paprika, salt, and pepper over the beans. Pour in apple cider vinegar and vegetarian Worcestershire sauce (natural), stirring to combine all flavors evenly.
- Mash and Blend: Using a potato masher or the back of a spoon, gently mash the beans in the pan. For a smoother texture, transfer to a food processor and pulse a few times, then return to the skillet.
- Incorporate the Natural Gelling Agent: Sprinkle the natural gelling agent evenly over the beans and stir well. Cook on low heat for another 3-5 minutes, stirring regularly, to achieve perfect creaminess.
- Adjust and Serve: Taste and adjust seasoning as needed. Once the texture is creamy and flavors melded, remove from heat and serve warm.
Notes
- Use fresh onions and garlic for best flavor.
- Simmer gently to allow beans to soak up seasonings.
- Add vegetable broth if beans become too thick during cooking.
- For fresher taste and texture, soak and cook dry beans when possible.
- Stir often to prevent sticking and ensure even cooking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizers
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 1g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: refried beans, plant-based, vegetarian, easy, creamy, side dish, dip
