Easy Spaghetti Aglio e Olio with Garlic and Parmesan

Spaghetti Aglio e Olio with Garlic and Parmesan

If you are craving a simple yet incredibly flavorful pasta dish, Spaghetti Aglio e Olio with Garlic and Parmesan is your new best friend in the kitchen. This classic Italian recipe combines tender spaghetti with fragrant garlic, a hint of spice, and creamy plant-based Parmesan to create a delightful meal ready in minutes. Whether you are short on time or simply want a comforting dish that bursts with flavor, this easy-to-make pasta is perfect for any occasion.

Why You’ll Love This Recipe

  • Simplicity at its Best: Uses just a few essential ingredients that pack a punch in flavor and satisfaction.
  • Quick Preparation: Ready in under 20 minutes, perfect for busy weeknights or last-minute dinners.
  • Versatile Flavor Profile: Easily customized with your favorite herbs, spices, or proteins to suit your palate.
  • Comforting and Light: A heartwarming dish that feels indulgent without being heavy.
  • Plant-Based Friendly: Incorporates a creamy plant-based Parmesan that satisfies without dairy.

Ingredients You’ll Need

This recipe shines because of its simple but thoughtfully chosen ingredients. Each element contributes unique depth, from the spicy garlic-infused olive oil to the savory touch of plant-based Parmesan, creating a balanced, memorable dish.

  • Spaghetti: Choose high-quality durum wheat pasta for the perfect al dente bite.
  • Garlic: Thinly sliced to release bold, aromatic flavors throughout the oil.
  • Olive Oil: Extra virgin for richness and to carry the garlic’s essence beautifully.
  • Crushed Red Pepper Flakes: Adds just the right amount of heat without overpowering the dish.
  • Fresh Parsley: Chopped finely for a burst of color and fresh herbal notes.
  • Plant-Based Parmesan: Grated generously to create a creamy, nutty finish.
  • Lemon Zest: Brightens and lifts the flavors for a refreshing touch.
  • Salt: To season the pasta water and bring out all the savory flavors perfectly.

Variations for Spaghetti Aglio e Olio with Garlic and Parmesan

Feel free to tweak this recipe to match your preferences or the ingredients you have on hand. This pasta is incredibly adaptable, making it easy to enjoy in new ways every time you prepare it.

  • Add Smoked Turkey Bacon: Crispy pieces add a smoky, savory twist.
  • Include Cherry Tomatoes: Fresh or roasted tomatoes lend sweetness and vibrant color.
  • Swap Crushed Red Pepper for Fresh Chili: Use thinly sliced fresh chili peppers for a different type of spicy kick.
  • Incorporate Smoked Turkey Slices: Boost protein with tender smoked turkey slices stirred in at the end.
  • Use Spinach or Kale: Toss in fresh greens for added nutrition and texture contrast.
Easy Spaghetti Aglio e Olio with Garlic and Parmesan

How to Make Spaghetti Aglio e Olio with Garlic and Parmesan

Step 1: Cook the Spaghetti

Bring a large pot of salted water to a boil and add your spaghetti. Cook until just al dente according to package instructions, then reserve a cup of pasta water before draining.

Step 2: Prepare the Garlic-Infused Oil

While the pasta cooks, heat the olive oil over medium heat in a wide skillet. Add the sliced garlic and gently sauté until golden and fragrant, being careful not to burn it.

Step 3: Add Heat and Herbs

Stir in crushed red pepper flakes and chopped parsley, allowing the flavors to meld for a minute.

Step 4: Combine Pasta and Sauce

Add the drained spaghetti to the skillet with garlic oil, tossing to coat evenly. Use reserved pasta water sparingly to loosen the mixture if necessary.

Step 5: Finish with Plant-Based Parmesan and Lemon Zest

Sprinkle grated plant-based Parmesan and a bit of fresh lemon zest over the pasta. Toss gently to combine and serve immediately for best taste.

Pro Tips for Making Spaghetti Aglio e Olio with Garlic and Parmesan

  • Fresh Garlic: Use fresh garlic instead of powder for the most vibrant, authentic flavor.
  • Low and Slow: Cook garlic slowly over medium heat to avoid bitterness and develop depth.
  • Pasta Water Magic: Save pasta cooking water to adjust sauce texture easily and help it cling to noodles.
  • High-Quality Olive Oil: A good olive oil elevates the entire dish with its rich, fruity notes.
  • Work Quickly: Combine pasta and sauce while both are hot to maximize flavor absorption.

How to Serve Spaghetti Aglio e Olio with Garlic and Parmesan

Garnishes

Fresh parsley or basil leaves make a lovely garnish, providing a pop of green and fresh aroma. You can also add an extra sprinkle of plant-based Parmesan to enhance creaminess right before serving.

Side Dishes

This pasta pairs wonderfully with a crisp green salad dressed in grape juice (natural) vinaigrette, warm garlic bread made with plant-based butter, or roasted seasonal vegetables for a complete meal.

Creative Ways to Present

Try serving this dish in individual bowls topped with a drizzle of olive oil and a wedge of lemon on the side for added zest. For a stunning centerpiece, place a nest of spaghetti on a large platter and garnish with edible flowers and microgreens.

Make Ahead and Storage

Storing Leftovers

Place any leftover Spaghetti Aglio e Olio with Garlic and Parmesan in airtight containers and refrigerate for up to 3 days. The flavors improve slightly after resting but reheat quickly.

Freezing

This recipe freezes well but may lose some texture on reheating. Store portions in freezer-safe bags or containers for up to 2 months and thaw overnight in the fridge before warming.

Reheating

Reheat gently on the stovetop with a splash of water or olive oil to restore moisture. Avoid microwaving at high heat to keep garlic from becoming bitter and the noodles from drying out.

FAQs

Can I use gluten-free spaghetti for this recipe?

Absolutely! Gluten-free spaghetti works well and will give you the same delicious experience with this easy recipe.

Is plant-based Parmesan necessary?

While traditional Parmesan adds a savory note, plant-based Parmesan offers a tasty alternative that keeps this dish both creamy and accessible.

Can I add protein to Spaghetti Aglio e Olio with Garlic and Parmesan?

Yes, feel free to add smoked turkey slices, grilled chicken, or even shrimp to make the dish more filling and protein-packed.

How spicy is this dish?

The amount of crushed red pepper flakes determines the heat level, so adjust according to your spice tolerance for a mild to moderately spicy kick.

What is the best olive oil to use?

Choose a fresh extra virgin olive oil with a fruity, slightly peppery flavor to enhance the garlic and herbs perfectly.

Final Thoughts

Spaghetti Aglio e Olio with Garlic and Parmesan is a delightful and quick recipe that adds a touch of elegance to your everyday dinner. With its simple ingredients and satisfying flavors, it’s a dish that feels special but is easy enough for any night of the week. Give it a try, and watch how this classic pasta becomes a beloved staple in your kitchen.

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Spaghetti Aglio e Olio with Garlic and Parmesan

Spaghetti Aglio e Olio with Garlic and Parmesan


  • Author: Marcus
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Diet: Plant-Based

Description

Spaghetti Aglio e Olio with Garlic and Parmesan (plant-based) is a simple, quick, and flavorful Italian pasta dish featuring tender spaghetti tossed in garlic-infused extra virgin olive oil, crushed red pepper flakes, fresh parsley, and creamy plant-based Parmesan. This comforting and light recipe is ready in under 20 minutes, perfect for busy nights and easily customizable to suit your taste.


Ingredients

Scale

Primary Ingredients

  • 200g high-quality durum wheat spaghetti
  • 4 cloves garlic, thinly sliced
  • 1/4 cup extra virgin olive oil
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 cup fresh parsley, finely chopped
  • 1/3 cup plant-based Parmesan, grated
  • 1 teaspoon lemon zest
  • Salt, to season pasta water

Optional Variations

  • Smoked turkey bacon, crispy pieces
  • Cherry tomatoes, fresh or roasted
  • Fresh chili peppers, thinly sliced
  • Smoked turkey slices
  • Fresh spinach or kale leaves

Instructions

  1. Cook the Spaghetti: Bring a large pot of salted water to a boil and add the spaghetti. Cook until just al dente according to the package instructions, then reserve a cup of pasta water before draining.
  2. Prepare the Garlic-Infused Oil: While the pasta cooks, heat the olive oil over medium heat in a wide skillet. Add the sliced garlic and gently sauté until golden and fragrant, making sure not to burn it.
  3. Add Heat and Herbs: Stir in the crushed red pepper flakes and chopped parsley, allowing the flavors to meld together for a minute.
  4. Combine Pasta and Sauce: Add the drained spaghetti to the skillet with the garlic oil, tossing to coat evenly. Use reserved pasta water sparingly to loosen the mixture if needed.
  5. Finish with Plant-Based Parmesan and Lemon Zest: Sprinkle grated plant-based Parmesan and a bit of fresh lemon zest over the pasta. Toss gently to combine and serve immediately for best taste.

Notes

  • Use fresh garlic instead of powder for the most vibrant and authentic flavor.
  • Cook garlic slowly over medium heat to avoid bitterness and develop depth.
  • Reserve pasta cooking water to adjust sauce texture so it clings nicely to the noodles.
  • Choose high-quality extra virgin olive oil with fruity and slightly peppery notes to elevate the dish.
  • Combine pasta and sauce while both are hot to maximize flavor absorption.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 plate
  • Calories: 420
  • Sugar: 2g
  • Sodium: 280mg
  • Fat: 18g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: Spaghetti, Aglio e Olio, Garlic, Plant-Based Parmesan, Italian Pasta, Quick Dinner, Easy Recipe, Vegan Parmesan

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