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Sweet Chili Sauce

Sweet Chili Sauce

  • Author: Marcus
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This bold and flavorful recipe features Sweet Chili Sauce as the star ingredient, combining tender protein and fresh vegetables in a quick, easy dish with a perfect balance of spicy, sweet, and tangy flavors. Ideal for weeknight dinners or snacks, it is versatile, quick to prepare, and enjoyable for the whole family with plant-based options included.

Ingredients

Scale

Proteins

  • 2 chicken breasts, cut into bite-sized pieces
  • 200g firm tofu, cut into bite-sized pieces

Vegetables

  • 1 cup bell peppers, sliced
  • 3 garlic cloves, minced
  • 3 green onions, chopped (separate some for garnish)

Sauces and Seasonings

  • 1/4 cup Sweet Chili Sauce (natural)
  • 2 tbsp vegetarian Worcestershire sauce (natural)
  • 1 tbsp apple cider vinegar
  • 1 tsp natural gelling agent
  • 1 tbsp plant-based dairy/cheese (optional, for creaminess)
  • Salt, to taste
  • Vegetable oil, for sautéing

Instructions

  1. Prepare the Protein: Cut chicken breasts or tofu into bite-sized pieces. Marinate them in a mixture of Sweet Chili Sauce (natural), vegetarian Worcestershire sauce (natural), and minced garlic for at least 15 minutes to infuse deep flavor and tenderize the protein.
  2. Sauté the Vegetables: Heat oil in a pan over medium heat. Add sliced bell peppers and most of the green onions. Sauté until slightly tender but still crisp to maintain vibrant color and texture.
  3. Cook the Protein: Add the marinated chicken or tofu to the pan. Cook until golden brown and fully cooked, allowing the Sweet Chili Sauce (natural) to caramelize and form a flavorful glaze.
  4. Combine and Simmer: Pour in additional Sweet Chili Sauce (natural) and a splash of apple cider vinegar. Stir to combine and simmer briefly. Add the natural gelling agent as needed to slightly thicken the sauce for glazing or dipping.
  5. Garnish and Serve: Remove from heat and sprinkle with the remaining chopped green onions and optional plant-based dairy/cheese for creaminess. Serve hot with rice, noodles, or fresh greens for a complete meal.

Notes

  • Use fresh garlic and vibrant vegetables to maximize natural flavors.
  • Adjust sweetness by adding more apple cider vinegar or a touch of maple syrup.
  • Marinate protein for at least 30 minutes for enhanced taste.
  • Adjust heat by adding or reducing chili flakes according to preference.
  • Use natural gelling agent sparingly to thicken sauce for dips and glazes.
  • Replace vegetarian Worcestershire sauce with tamari or coconut aminos for gluten-free variations.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Sautéing
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 10g
  • Sodium: 450mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 45mg

Keywords: Sweet Chili Sauce, spicy, sweet, tangy, chicken, tofu, quick recipe, plant-based, gluten free, weeknight dinner

Find it online: https://tastysoulkitchen.com/sweet-chili-sauce/