Start your day with a vibrant and nourishing breakfast that truly satisfies. The Sweet Potato Breakfast Hash with Black Beans and Kale combines hearty roasted sweet potatoes, protein-packed black beans, and fresh kale with smoky turkey bacon for a flavor-packed morning treat. This colorful dish not only fuels your body with essential nutrients but also delights your taste buds with a perfect balance of smoky, savory, and fresh notes in every bite.

Why You’ll Love This Recipe

Wholesome ingredients: Packed with nutrient-rich sweet potatoes, kale, and black beans for a balanced meal.
Easy preparation: Simple steps with basic ingredients that don’t sacrifice flavor or quality.
Vibrant flavors: Smoky turkey bacon adds a savory depth that perfectly complements the fresh greens.
Perfect for any time: Whether breakfast, brunch, or a light dinner, this hash fits seamlessly into your day.
Plant-powered twist: Loads of plant-based flavors paired with a natural gelling agent create a delightful texture.

Ingredients You’ll Need

Every ingredient in this Sweet Potato Breakfast Hash with Black Beans and Kale plays a vital role. From the tender sweet potatoes to the hearty black beans, each adds texture, color, and flavor that harmonize perfectly, making the dish simple yet unforgettable.

Sweet potatoes: Use firm, medium-sized sweet potatoes for that natural sweetness and bright color.
Black beans: Canned or cooked black beans add protein and a creamy texture to the hash.
Kale: Fresh kale brings a vibrant green color and nutrients, balancing the sweetness of the potatoes.
Smoked turkey bacon: Adds a smoky and savory flavor that enhances every bite.
Onion and garlic: Essential aromatics that create the foundation of flavor in the hash.
Red bell pepper: Adds natural sweetness and crunch for extra texture and color.
Vegetarian Worcestershire sauce (natural): Infuses a rich umami tang without overpowering the dish.
Olive oil: For sautéing and roasting, boosting flavors and helping crisp textures.
Natural gelling agent: Enhances the texture subtly, helping the hash pieces stay cohesive.
Smoked turkey slices: Optional for an extra smoky, savory addition layered into the hash.
Fresh herbs (like parsley or cilantro): To finish with a fresh, bright touch at the end.
Seasonings: Salt, black pepper, and smoked paprika bring warmth and depth.

Variations for Sweet Potato Breakfast Hash with Black Beans and Kale

Feel free to customize your Sweet Potato Breakfast Hash with Black Beans and Kale to match your mood and available ingredients. This recipe welcomes creativity and adjustments based on dietary preferences or what’s fresh in your kitchen.

Swap the greens: Try baby spinach or Swiss chard instead of kale for a different leafy texture.
Add eggs: Top with a poached or fried egg for extra protein and creaminess.
Spice it up: Toss in a dash of cayenne or chili flakes for a fiery kick that wakes up your taste buds.
Different beans: Substitute black beans with cannellini or chickpeas for a new flavor and texture.
Add sweetness: Sprinkle some diced apples or pineapple to brighten the dish with a natural sweetness.

Sweet Potato Breakfast Hash with Black Beans and Kale Delight

How to Make Sweet Potato Breakfast Hash with Black Beans and Kale

Step 1: Prep the Vegetables

Start by peeling and dicing your sweet potatoes into bite-sized cubes for even cooking. Chop your onions, garlic, and red bell pepper finely, and roughly chop the kale, setting everything aside for the sauté.

Step 2: Cook the Smoked Turkey Bacon and Smoked Turkey Slices

In a large skillet, cook chopped smoked turkey bacon until crisp and browned. Remove and set aside, then lightly brown the smoked turkey slices if using to add another layer of smoky flavor.

Step 3: Roast the Sweet Potatoes

Toss the cubes of sweet potato in olive oil, salt, pepper, and smoked paprika. Spread them on a baking sheet and roast in the oven at 400°F (200°C) for about 20-25 minutes or until tender and slightly caramelized around the edges.

Step 4: Sauté the Aromatics and Kale

In the skillet used for the turkey bacon, add a bit more olive oil and sauté the onions, garlic, and red bell pepper until soft and fragrant. Stir in the kale and cook until wilted but still vibrant green.

Step 5: Combine all ingredients

Add the roasted sweet potatoes, sautéed kale mixture, black beans, smoked turkey bacon, and smoked turkey slices into the skillet. Stir in vegetarian Worcestershire sauce (natural), season with salt and pepper, and toss gently over medium heat to combine all the flavors.

Step 6: Final Touch and Serve

Sprinkle fresh herbs over the hash and a pinch of the natural gelling agent if desired for a cohesive texture. Serve hot straight from the skillet to enjoy every warm, smoky, and vibrant bite.

Pro Tips for Making Sweet Potato Breakfast Hash with Black Beans and Kale

Choose firm sweet potatoes: Firmness will help them hold their shape during roasting and cooking.
Don’t overcrowd the pan: Sauté the veggies in a roomy skillet to avoid steaming and ensure a nice sear.
Use fresh kale: Younger leaves are more tender and less bitter, perfect for a breakfast hash.
Adjust seasoning gradually: Taste at every step to achieve perfect balance without overpowering the natural flavors.
Prep ahead: Roast sweet potatoes and cook turkey bacon in advance to save time during busy mornings.

How to Serve Sweet Potato Breakfast Hash with Black Beans and Kale

Garnishes

Fresh herbs such as parsley, cilantro, or chives add a burst of brightness that elevates the dish. A drizzle of extra virgin olive oil or a squeeze of fresh lemon juice can also enhance the flavors beautifully.

Side Dishes

Pair this hash with toasted plant-based bread or a light green salad for a filling breakfast or brunch. A side of guacamole or fresh salsa can add a creamy or tangy contrast.

Creative Ways to Present

Serve the hash nestled inside warm plant-based tortillas for a breakfast burrito twist or load it into roasted avocado halves for a stunning, nutritious presentation that’s sure to impress.

Make Ahead and Storage

Storing Leftovers

Keep your leftover Sweet Potato Breakfast Hash with Black Beans and Kale in an airtight container in the refrigerator for up to 3 days. This helps the flavors meld, making reheated portions even tastier.

Freezing

This dish freezes well. Portion into airtight containers and freeze for up to 2 months. Thaw overnight in the fridge before reheating for an easy, nutritious meal anytime.

Reheating

Reheat the hash gently on the stovetop or in the oven to retain its texture and flavors. Avoid microwaving for best results, as stovetop reheating helps maintain the crispiness of the smoked turkey bacon and overall texture.

FAQs

Can I make this Sweet Potato Breakfast Hash with Black Beans and Kale vegan?

Absolutely! Simply omit the smoked turkey bacon and smoked turkey slices and add more smoked paprika or liquid smoke for that rich, smoky flavor.

What can I use instead of black beans?

Great alternatives include pinto beans, chickpeas, or even lentils all providing protein and a satisfying texture.

How do I store leftovers properly?

Store in airtight containers in the fridge for up to 3 days or freeze in portioned containers for longer storage.

Can this hash be made gluten-free?

Yes, all the ingredients featured are naturally gluten-free, making this dish safe and wholesome for gluten-sensitive diets.

Is it possible to prepare parts of this dish ahead of time?

Yes, roasting sweet potatoes and cooking the smoked turkey bacon earlier saves prep time when you’re ready to assemble.

Final Thoughts

This Sweet Potato Breakfast Hash with Black Beans and Kale is a nourishing start to any day, bursting with flavor, texture, and vibrant color. Its ease, versatility, and wholesome ingredients make it a recipe you’ll reach for over and over. Give it a try and watch it become your new go-to breakfast favorite!

Sweet Potato Breakfast Hash with Black Beans and Kale

Author: Marcus
Total Time: 50 minutes
Yield: 4 servings 1x
Diet: Gluten Free

Print Recipe

Description

Start your day with a vibrant and nourishing Sweet Potato Breakfast Hash with Black Beans and Kale, combining hearty roasted sweet potatoes, protein-packed black beans, fresh kale, and smoky turkey bacon for a flavorful and balanced meal. This colorful dish fuels your body with essential nutrients and delights your taste buds with a perfect balance of smoky, savory, and fresh notes in every bite.

Instructions

Prep the Vegetables: Peel and dice sweet potatoes into bite-sized cubes for even roasting. Finely chop the onion, garlic, and red bell pepper. Roughly chop fresh kale and set all vegetables aside.
Cook the Smoked Turkey Bacon and Smoked Turkey Slices: In a large skillet over medium heat, cook the chopped smoked turkey bacon until crisp and browned. Remove and set aside. Lightly brown the optional smoked turkey slices in the same skillet for additional smoky flavor, then remove and set aside.
Roast the Sweet Potatoes: Preheat oven to 400°F (200°C). Toss sweet potato cubes with olive oil, salt, black pepper, and smoked paprika. Spread evenly on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized on the edges.
Sauté the Aromatics and Kale: In the skillet used for the turkey bacon, add a little more olive oil if needed. Sauté the onion, garlic, and red bell pepper over medium heat until soft and fragrant. Stir in the kale and cook until wilted but still vibrant green.
Combine all Ingredients: Add the roasted sweet potatoes, sautéed kale mixture, black beans, smoked turkey bacon, and smoked turkey slices (if using) into the skillet. Pour in the vegetarian Worcestershire sauce (natural), season with salt and pepper, and gently toss over medium heat to combine the flavors evenly.
Final Touch and Serve: Sprinkle fresh herbs over the hash and optionally add a pinch of natural gelling agent to help the pieces hold together. Serve hot directly from the skillet for a warm, smoky, and vibrant breakfast experience.

Notes

Choose firm sweet potatoes to help maintain shape during cooking.
Do not overcrowd the pan when sautéing to prevent steaming and to ensure a nice sear.
Use fresh, tender kale leaves to reduce bitterness and improve texture.
Adjust seasoning gradually and taste throughout cooking for balanced flavor.
Roast sweet potatoes and cook smoked turkey bacon in advance to save time on busy mornings.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Appetizers
Method: Baking
Cuisine: American