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Thai Pad See Ew with Chicken and Broccoli

Thai Pad See Ew with Chicken and Broccoli

  • Author: Marcus
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

This Thai Pad See Ew with Chicken and Broccoli recipe features tender chicken, crisp broccoli, and wide rice noodles all coated in a savory soy sauce blend. It delivers authentic Thai street food flavors with a perfect balance of sweet, salty, and smoky notes. Quick to prepare in under 30 minutes, this dish is ideal for busy weeknights and offers a nutritious combination of protein, vegetables, and carbohydrates.

Ingredients

Scale

Main Ingredients

  • 200g wide rice noodles
  • 250g chicken breast, thinly sliced
  • 1 ½ cups broccoli florets
  • 2 large eggs
  • 2 garlic cloves, minced
  • 2 tablespoons vegetable oil

Sauce Ingredients

  • 2 tablespoons light soy sauce (natural)
  • 1 tablespoon dark soy sauce (natural)
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 1 teaspoon brown sugar (natural)

Instructions

  1. Prepare the Noodles and Chicken: Soak the wide rice noodles in warm water for about 10 minutes until soft yet firm. Thinly slice the chicken breast and set aside.
  2. Mix the Sauce: In a small bowl, combine light soy sauce (natural), dark soy sauce (natural), vegetarian Worcestershire sauce (natural), and brown sugar (natural) until the sugar dissolves completely.
  3. Stir-Fry the Broccoli and Garlic: Heat vegetable oil in a large pan or wok over medium-high heat. Add minced garlic and broccoli florets, cooking for 3 to 4 minutes until broccoli turns bright green and tender.
  4. Cook the Chicken: Push the broccoli to one side of the pan and add the sliced chicken. Stir-fry for 4 to 5 minutes until nearly cooked through.
  5. Add Eggs and Noodles: Push ingredients to one side and crack in the eggs. Scramble lightly and mix with chicken and broccoli. Add soaked noodles on top, then pour the prepared sauce over everything.
  6. Combine and Char: Toss the noodles gently with tongs or a spatula to absorb the sauce and mix well with other ingredients. Let the noodles sit for 1 to 2 minutes to develop a slight char before tossing again for smoky flavor.
  7. Serve Hot: Remove from heat once well combined and piping hot. Serve immediately to enjoy the best texture and taste.

Notes

  • Use a large wok or pan to ensure even cooking and enough space to toss ingredients effectively.
  • Do not over-soak noodles to prevent mushiness during stir-frying.
  • Allow noodles to sit briefly on the hot pan to develop the signature light char flavor.
  • Have all ingredients prepped and sauces mixed before heating the oil to speed up cooking.
  • Adjust the ratio of light and dark soy sauce to suit your preferred saltiness and color intensity.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 plate
  • Calories: 460 kcal
  • Sugar: 5g
  • Sodium: 900mg
  • Fat: 15g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 115mg

Keywords: Thai Pad See Ew, Chicken and Broccoli, Stir-Fry, Thai Noodles, Quick Dinner, Gluten Free, Asian Cuisine

Find it online: https://tastysoulkitchen.com/thai-pad-see-ew-with-chicken-and-broccoli/