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Tuna Casserole

Tuna Casserole

  • Author: Marcus
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Tuna Casserole is a comforting and easy-to-make dish combining creamy plant-based cheese, tender egg noodles, sustainably sourced canned tuna, and wholesome vegetables. This recipe offers a perfectly smooth texture with rich flavors and delightful contrasts, ideal for weeknight dinners or cozy weekends. Adaptable and family-friendly, it is a nutritious, balanced meal featuring protein, carbs, and vegetables in every hearty bite.

Ingredients

Scale

Main Ingredients

  • 2 cups egg noodles
  • 1 can (5 oz) sustainably sourced canned tuna in water, drained
  • 1 cup creamy (plant-based) cheese
  • 1 cup plant-based milk
  • 1 cup frozen peas
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 1/2 teaspoon onion powder (natural)
  • 1/2 teaspoon garlic powder (natural)
  • 1/4 teaspoon salt
  • 1 teaspoon natural gelling agent

Topping (Optional)

  • 1/2 cup breadcrumbs (can use gluten-free if needed)

Instructions

  1. Cook the noodles: Bring a large pot of salted water to a boil, add the egg noodles, and cook until just tender (al dente). Drain well and set aside, keeping them warm as you prepare the sauce.
  2. Prepare the creamy sauce: In a saucepan, whisk together plant-based milk, creamy (plant-based) cheese, vegetarian Worcestershire sauce (natural), onion powder (natural), garlic powder (natural), salt, and natural gelling agent. Heat gently until the cheese melts and the sauce thickens slightly to a creamy consistency.
  3. Combine tuna and vegetables: Stir the drained canned tuna and frozen peas into the warm sauce mixture. Mix thoroughly to ensure the peas are heated through and tuna is evenly distributed for a savory filling.
  4. Assemble the casserole: In a greased baking dish, combine the cooked noodles with the tuna and sauce mixture. Stir gently to coat all noodles evenly with the creamy sauce.
  5. Add topping and bake: Sprinkle breadcrumbs evenly over the top of the casserole for a crunchy texture. Bake at 350°F (175°C) for about 25 minutes or until bubbly and golden on top.

Notes

  • Drain tuna thoroughly to avoid excess moisture and prevent a watery casserole.
  • Use room-temperature plant-based milk to help the cheese melt smoothly without clumping.
  • Do not overcook the noodles; keep them slightly firm for better texture after baking.
  • Toast breadcrumbs lightly with olive oil and herbs before adding for extra flavor and crunch.
  • Allow casserole to rest for 5-10 minutes after baking to set perfectly before serving.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 4 g
  • Sodium: 550 mg
  • Fat: 12 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 4 g
  • Protein: 22 g
  • Cholesterol: 0 mg

Keywords: tuna casserole, plant-based cheese, creamy casserole, easy dinner, comforting dish, gluten free casserole, family friendly dinner

Find it online: https://tastysoulkitchen.com/tuna-casserole/