Main Ingredients

• 1 can good-quality tuna packed in water, drained
• 3 tablespoons plant-based mayonnaise (natural)
• 1/2 cup celery, finely chopped
• 1/4 cup red onion, finely chopped
• 1/4 cup dill pickle, finely chopped
• 2 tablespoons fresh parsley, finely chopped
• 1 tablespoon lemon juice
• 1 teaspoon vegetarian Worcestershire sauce (natural)
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon salt

Optional Variations

• 1/4 avocado, mashed (replace some or all mayonnaise)
• 2 tablespoons chopped olives
• 2 tablespoons sun-dried tomatoes, chopped
• 1 tablespoon fresh basil, chopped
• 2 tablespoons toasted nuts or seeds (almonds or sunflower seeds)
• Dash of cayenne pepper or 1 teaspoon spicy mustard (natural)
• Fresh herbs such as dill, chives, tarragon, or cilantro to taste