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Air Fryer Chicken Thighs

Air Fryer Chicken Thighs

  • Author: Marcus
  • Total Time: 32-34 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Air Fryer Chicken Thighs recipe offers a delicious, quick, and healthy way to enjoy juicy, crispy chicken with tender, flavorful meat inside. With simple ingredients and an effortless cooking method, it makes a perfect meal for busy weeknights or casual lunches. The air fryer seals in moisture while crisping the skin without excess oil, offering a versatile base to customize with herbs and spices.

Ingredients

Scale

Main Ingredients

  • 4 skin-on, bone-in chicken thighs
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder (natural)
  • 1 teaspoon paprika (natural)
  • 1 teaspoon onion powder (natural)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Fresh herbs such as rosemary or thyme (optional)

Instructions

  1. Prepare the Chicken Thighs: Pat the chicken thighs dry with paper towels to remove all moisture. Drizzle olive oil evenly over each piece and rub it in. Season both sides generously with salt, black pepper, garlic powder (natural), onion powder (natural), and paprika (natural) to develop a flavorful crust.
  2. Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes to ensure it is hot enough to start crisping the chicken skin immediately.
  3. Arrange and Cook the Chicken: Place the chicken thighs skin-side down in a single layer in the air fryer basket without overcrowding. Cook for 12 minutes. Flip the thighs skin-side up and cook for another 10 to 12 minutes or until the internal temperature reaches 165°F (74°C) and the skin is crispy and golden.
  4. Rest and Serve: Let the cooked chicken thighs rest for 5 minutes before serving to allow the juices to redistribute, keeping the meat juicy and tender. Serve with your favorite sides and garnish with fresh herbs or a light drizzle of lemon juice if desired.

Notes

  • Always pat chicken thighs completely dry before seasoning for the crispiest skin.
  • Do not overcrowd the air fryer basket to ensure even air circulation and browning.
  • Use a meat thermometer to check for an internal temperature of 165°F (74°C) for safe and juicy chicken.
  • Flip the chicken halfway through cooking for even crispiness on both sides.
  • Adjust cooking time based on the size of the thighs; thicker pieces may require extra minutes.
  • Prep Time: 10 minutes
  • Cook Time: 22-24 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 280
  • Sugar: 0g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 22g
  • Cholesterol: 110mg

Keywords: Air fryer chicken thighs, crispy chicken, quick chicken recipe, healthy chicken, gluten free chicken

Find it online: https://tastysoulkitchen.com/air-fryer-chicken-thighs/