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BBQ Chicken Tostadas

BBQ Chicken Tostadas

  • Author: Marcus
  • Total Time: 25 minutes
  • Yield: 6 tostadas 1x
  • Diet: Gluten Free

Description

These BBQ Chicken Tostadas are a quick, tasty, and vibrant meal featuring crispy tostada shells topped with juicy, smoky BBQ chicken, fresh vegetables, and melty plant-based cheese (plant-based). Perfect for busy evenings or casual gatherings, this recipe combines classic barbecue flavors with a satisfying crunch and fresh, healthy ingredients for a delicious and wholesome dinner option.

Ingredients

Scale

Chicken and Marinade

  • 2 chicken breasts, diced
  • 1/2 cup BBQ sauce (natural)

Tostada Shells and Cheese

  • 6 crispy tostada shells
  • 1/2 cup plant-based cheese (plant-based), shredded

Fresh Veggies and Toppings

  • 1 cup fresh tomatoes, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup cilantro, chopped
  • 1 avocado, sliced
  • 1 jalapeño, sliced (optional)
  • 2 tablespoons fresh lime juice

Instructions

  1. Prepare the Chicken: Dice the chicken breasts into small pieces for quicker cooking. Marinate them in BBQ sauce (natural) for at least 10 minutes to infuse smoky and sweet flavors.
  2. Cook the Chicken: Heat a skillet over medium heat. Cook the marinated chicken for 7-10 minutes, stirring occasionally to prevent sticking and ensure even cooking until the chicken is juicy and fully cooked.
  3. Prepare Fresh Toppings: While the chicken cooks, dice the tomatoes, thinly slice the red onion, chop the cilantro, slice the avocado and jalapeño. Squeeze fresh lime juice over the avocado to keep it vibrant and fresh.
  4. Assemble the Tostadas: Warm the crispy tostada shells briefly in the oven if desired. Spread cooked BBQ chicken evenly over each shell. Sprinkle shredded plant-based cheese (plant-based) on top and allow it to melt slightly from the residual heat.
  5. Add Fresh Veggies: Top the chicken and cheese with tomatoes, onion slices, jalapeños, avocado, and cilantro. Finish with a squeeze of fresh lime juice to brighten the flavors just before serving.

Notes

  • Use warm tostada shells by heating them in the oven for enhanced crunch and flavor.
  • Marinate the chicken longer for intensified smoky BBQ flavor.
  • Avoid overloading toppings to maintain crisp texture and prevent sogginess.
  • Adjust heat by adding more jalapeño slices or hot sauce (natural) as desired.
  • Fresh lime juice and herbs significantly enhance the brightness and taste of the dish.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 tostada
  • Calories: 320
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 50mg

Keywords: BBQ chicken tostadas, plant-based cheese, quick dinner, gluten free, BBQ recipe, crispy tostadas, healthy BBQ

Find it online: https://tastysoulkitchen.com/bbq-chicken-tostadas/