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Caprese Salad

Caprese Salad

  • Author: Marcus
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Diet: Gluten Free, Plant-Based

Description

This easy Caprese Salad recipe showcases fresh ripe tomatoes, fragrant basil, and creamy mozzarella (plant-based), dressed with extra virgin olive oil (natural) and a splash of apple cider vinegar (natural). It is a vibrant, healthy, and refreshing dish perfect as a light lunch or a side, featuring a perfect balance of textures and bright summer flavors.

Ingredients

Caprese Salad Ingredients

  • Ripe tomatoes, sliced (choose firm, brightly colored)
  • Fresh basil leaves, whole and tender
  • Mozzarella (plant-based), sliced
  • Extra virgin olive oil (natural), for drizzling
  • Apple cider vinegar (natural), a splash
  • Sea salt, to taste
  • Freshly cracked black pepper, to taste

Optional Variations

  • Diced avocado, creamy addition
  • Sun-dried tomatoes, to replace half of fresh tomatoes
  • Fresh basil pesto (natural), to replace olive oil
  • Toasted pine nuts or walnuts, for crunch
  • Balsamic reduction (natural), to replace apple cider vinegar

Instructions

  1. Prepare the Ingredients: Wash the tomatoes and basil leaves thoroughly. Slice tomatoes into even rounds and slice mozzarella (plant-based) similarly. Tear or gently pick whole basil leaves to maintain their shape.
  2. Layer the Salad: Arrange tomato slices on a large plate, alternating with mozzarella (plant-based) slices and basil leaves to create the classic layered look and flavor harmony.
  3. Season and Dress: Lightly season the salad with sea salt and freshly cracked black pepper. Drizzle generously with extra virgin olive oil (natural) and add a few drops of apple cider vinegar (natural). Let the salad rest a few minutes to allow flavors to meld.

Notes

  • Choose vine-ripened or heirloom tomatoes for best flavor and color.
  • Add fresh basil just before serving to preserve flavor.
  • Slice ingredients evenly for an attractive presentation and balanced taste.
  • Serve the salad at room temperature to fully enjoy the flavors.
  • Use light drizzles of dressing to keep the salad fresh and avoid sogginess.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No Cook
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: Caprese Salad, Plant-Based Salad, Tomato Basil Salad, Easy Appetizer, Summer Salad

Find it online: https://tastysoulkitchen.com/caprese-salad/