Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Caramelized Onion Frittata

Caramelized Onion Frittata

  • Author: Marcus
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Caramelized Onion Frittata is a flavorful, wholesome, and easy-to-make dish combining the natural sweetness of slow-cooked onions, savory smoked turkey bacon, and creamy plant-based cheese. Perfect for breakfast, brunch, or a light dinner, this one-pan recipe delivers a comforting and nutritious meal with minimal effort and cleanup.

Ingredients

Scale

Caramelized Onions

  • 2 large onions, thinly sliced
  • 2 tbsp olive oil (natural)
  • Pinch of salt

Smoked Turkey Bacon

  • 4 slices smoked turkey bacon
  • 1 tsp olive oil (natural) for cooking

Egg Mixture

  • 6 large eggs or plant-based egg substitute equivalent
  • 1/2 tsp natural gelling agent
  • Salt, to taste (natural)
  • Black pepper, to taste (natural)
  • 2 tbsp fresh herbs (such as parsley or chives), chopped

Other Ingredients

  • 1/2 cup plant-based cheese, shredded
  • Additional fresh herbs for garnish
  • Extra virgin olive oil (natural), for drizzling

Instructions

  1. Caramelize the Onions: Slice onions thinly and cook them gently in olive oil (natural) over medium-low heat, stirring occasionally until they become soft, deeply golden, and naturally sweet, about 30-40 minutes.
  2. Cook the Smoked Turkey Bacon: While onions cook, crisp the smoked turkey bacon in a separate pan or after removing the onions from the same skillet, using a small amount of olive oil (natural) if needed, until crunchy.
  3. Prepare the Egg Mixture: In a mixing bowl, whisk together eggs or plant-based egg substitute, natural gelling agent, salt, pepper, and fresh herbs until combined well to provide structure and fluffiness.
  4. Combine Ingredients in the Skillet: Spread the caramelized onions evenly across the skillet base, layer the cooked turkey bacon on top, pour the egg mixture over everything, and sprinkle shredded plant-based cheese evenly over the top.
  5. Cook the Frittata: Cook on low heat to allow the eggs to set slowly. Once edges are firm and the center mostly set, transfer skillet to a warm oven (about 350°F/175°C) to finish cooking gently for 8-10 minutes, or alternatively cover and steam on the stovetop until fully set.

Notes

  • Patience while caramelizing onions ensures a rich, sweet flavor without bitterness.
  • Use a non-stick or cast-iron skillet for even cooking and easy removal.
  • Do not overload the frittata with filling to maintain a light texture.
  • Let the frittata rest slightly to thicken and develop flavor before serving.
  • Add fresh herbs both during mixing and as garnish for layered flavor.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1/4 frittata
  • Calories: 280
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 220mg

Keywords: Caramelized Onion Frittata, plant-based cheese, turkey bacon, breakfast, brunch, one-pan meal, vegetarian option, gluten free

Find it online: https://tastysoulkitchen.com/caramelized-onion-frittata/