Description
Chinese Chicken on a Stick is a flavorful and easy-to-prepare dish featuring tender chicken pieces marinated in a savory blend of soy sauce (natural), garlic, ginger, vegetarian Worcestershire sauce, apple cider vinegar, honey (natural), and sesame oil (natural). Threaded onto skewers with colorful red bell pepper and spring onions, these skewers are grilled, baked, or air fried to juicy perfection. This versatile recipe is perfect for quick weeknight meals, casual gatherings, or a tasty snack loved by all ages.
Ingredients
Scale
Chicken and Marinade
- 1 lb boneless chicken breast or thighs, trimmed and cut into bite-sized pieces
- 1/4 cup soy sauce (natural)
- 2 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon vegetarian Worcestershire sauce
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey or maple syrup (natural)
- 1 teaspoon sesame oil (natural)
Vegetables and Skewers
- 1 red bell pepper, cut into chunks
- 3 spring onions, chopped
- 8–10 wooden skewers, soaked in water for 30 minutes
Instructions
- Prepare the Chicken: Trim any excess fat from the chicken and cut it into even, bite-sized pieces to ensure consistent cooking and juicy results.
- Make the Marinade: In a bowl, whisk together soy sauce (natural), minced garlic, grated ginger, vegetarian Worcestershire sauce, apple cider vinegar, honey (natural), and sesame oil (natural) until the honey dissolves and the marinade is well blended.
- Marinate the Chicken: Place the chicken pieces in the marinade and toss to coat thoroughly. Cover and refrigerate for at least 30 minutes or up to 4 hours for deeper flavor.
- Thread the Skewers: Alternate threading marinated chicken pieces with chunks of red bell pepper and spring onions onto the soaked skewers, creating a colorful and appealing presentation.
- Cook the Skewers: Preheat your oven to 400°F (205°C) or prepare your grill or air fryer. Cook the skewers for 10 to 15 minutes, turning occasionally, until the chicken is cooked through and slightly charred on the edges. Use a meat thermometer to ensure internal temperature reaches 165°F (74°C).
- Serve Warm: Allow the skewers to rest for a few minutes after cooking to let the juices redistribute, ensuring moist and flavorful bites.
Notes
- Cut chicken into even-sized pieces for uniform cooking.
- Marinate the chicken longer, up to overnight, for enhanced flavor.
- Soak wooden skewers in water for at least 30 minutes to prevent burning during cooking.
- Cook at medium-high heat for a good sear without drying out the chicken.
- Let skewers rest a few minutes before serving to lock in moisture.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Chinese
Nutrition
- Serving Size: 1 skewer
- Calories: 180
- Sugar: 5g
- Sodium: 550mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 65mg
Keywords: Chinese Chicken on a Stick, chicken skewers, grilled chicken, Asian chicken recipe, quick weeknight meal, gluten free chicken recipe
