Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Creamy Pasta Primavera

Creamy Pasta Primavera

  • Author: Marcus
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Plant-based, Gluten Free

Description

Creamy Pasta Primavera is a vibrant, wholesome dish celebrating fresh springtime flavors with crisp seasonal vegetables and a smooth plant-based cheese sauce. This quick, easy, and customizable recipe creates a comforting and colorful meal perfect for weeknight dinners or special gatherings.

Ingredients

Scale

Pasta

  • 300g penne or fusilli pasta

Vegetables

  • 1 medium zucchini, chopped into bite-sized pieces
  • 1 bell pepper, chopped into bite-sized pieces
  • 1 cup cherry tomatoes, halved
  • 1 cup snap peas, trimmed

Sauce

  • 1 cup plant-based cheese (plant-based), creamy blend
  • 1 tablespoon apple cider vinegar (natural)
  • 1 clove garlic, minced
  • 1/2 cup onion, diced
  • 1 tablespoon olive oil
  • 1 teaspoon natural gelling agent
  • Salt, to taste
  • Freshly ground black pepper, to taste

Finishing

  • 2 tablespoons fresh basil, chopped
  • 2 tablespoons fresh parsley, chopped
  • Olive oil, for drizzling (optional)
  • Toasted pine nuts or slivered almonds, for garnish (optional)

Instructions

  1. Prepare your vegetables: Wash and chop zucchini, bell peppers, cherry tomatoes, and snap peas into bite-sized pieces to ensure even cooking and vibrant color.
  2. Cook the pasta: Boil salted water and cook chosen pasta until al dente according to package instructions; drain and set aside.
  3. Sauté aromatics and vegetables: Heat olive oil in a large skillet over medium heat. Add minced garlic and diced onion, cooking until fragrant and golden. Add vegetables and sauté until tender yet still vibrant.
  4. Make the creamy sauce: In a separate pan, gently warm plant-based cheese sauce with apple cider vinegar (natural), natural gelling agent, salt, and pepper, stirring until smooth and luxurious in texture.
  5. Combine pasta, veggies, and sauce: Add cooked pasta to skillet with vegetables and pour warm cheese sauce over top. Toss thoroughly to coat evenly and heat through.
  6. Finish with fresh herbs: Remove from heat and sprinkle chopped basil and parsley over pasta. Optionally drizzle with olive oil and garnish with toasted nuts for extra texture and flavor.

Notes

  • Do not overcook the vegetables to keep their crisp texture and vibrant color.
  • Save some pasta water to adjust sauce consistency if needed.
  • Add fresh herbs at the end to preserve brightness and aroma.
  • Adjust sauce thickness by adding more plant-based cheese sauce for creaminess or a splash of pasta water/plant-based milk for thinning.
  • Season gradually, tasting as you go to balance flavors well.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 6g
  • Sodium: 320mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: Creamy Pasta Primavera, plant-based pasta, vegan cheese sauce, spring vegetables, quick dinner, gluten free pasta, colorful pasta recipe

Find it online: https://tastysoulkitchen.com/creamy-pasta-primavera/