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Crispy Garlic Parmesan Green Beans

Crispy Garlic Parmesan Green Beans

  • Author: Marcus
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Crispy Garlic Parmesan Green Beans are a flavorful and textured side dish featuring crunchy fresh green beans sautéed with aromatic garlic, smoky plant-based turkey bacon, and topped with rich plant-based Parmesan. This healthy and satisfying dish delivers a perfect balance of crispiness, cheesy savoriness, and smoky depth, making it an ideal complement for any meal.

Ingredients

Scale

Main Ingredients

  • 1 lb fresh green beans, washed and trimmed
  • 4 oz smoked plant-based turkey bacon, chopped
  • 3 garlic cloves, minced
  • 1/2 cup plant-based Parmesan
  • 2 tbsp olive oil
  • Sea salt, to taste
  • Black pepper, to taste
  • 1 tsp natural gelling agent (optional)

Instructions

  1. Prepare the Green Beans: Wash and trim the green beans by removing the stem ends for a clean bite. Blanch them in boiling water for 2-3 minutes until slightly softened but still crisp. Immediately transfer the green beans to an ice bath to stop the cooking process and maintain their vibrant green color.
  2. Cook the Smoked Plant-Based Turkey Bacon: Chop the smoked plant-based turkey bacon into small bite-sized pieces. Cook them in a skillet over medium heat until crispy, releasing a smoky flavor and creating crispy bits to add depth to the dish.
  3. Sauté Garlic and Green Beans: In the same skillet with bacon drippings, add the minced garlic and sauté until fragrant but not browned. Add the blanched green beans and toss to coat evenly in the garlicky, smoky oil. Cook for 5-7 minutes, stirring regularly to develop a light crisp on the beans.
  4. Add Plant-Based Parmesan and Seasonings: Sprinkle plant-based Parmesan, sea salt, and black pepper over the green beans. If using a natural gelling agent, mix it lightly with a small amount of water and drizzle over the dish to help the Parmesan cling. Toss everything together gently so the cheese melts slightly and coats the beans evenly.
  5. Final Crisp: Optionally, transfer the green beans to a baking sheet and broil for 2-3 minutes to create an extra crunchy top layer. Remove carefully once golden and bubbly, then serve immediately to enjoy the best texture and flavor.

Notes

  • Choose fresh green beans for the best crunch and flavor.
  • Do not skip the ice bath to preserve color and texture.
  • Cook bacon slowly over medium heat to ensure crispiness without burning.
  • Sauté garlic just until fragrant to avoid bitterness.
  • Toss the beans quickly with Parmesan to ensure even coating before it melts too much.
  • Use the natural gelling agent sparingly to enhance texture without weighing down the dish.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 150
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: green beans, garlic, plant-based Parmesan, crispy, smoky, side dish, healthy

Find it online: https://tastysoulkitchen.com/crispy-garlic-parmesan-green-beans/