Description
These Garlic Parmesan Chicken Skewers combine tender chicken pieces with a zesty garlic and plant-based Parmesan blend, making a quick, flavorful, and crowd-pleasing dish perfect for weeknight dinners or gatherings. Juicy and packed with bold flavors, they’re easily cooked on the grill, stovetop, or oven for a satisfying meal anytime.
Ingredients
Scale
Chicken and Marinade
- 500 grams chicken breast or thigh pieces
- 3 garlic cloves, fresh minced
- 1/4 cup plant-based Parmesan (plant-based)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon vegetarian Worcestershire sauce (natural)
- Salt, to taste
- Black pepper, to taste
For Skewering and Garnish
- Wooden or metal skewers
- 2 tablespoons fresh parsley, chopped
Instructions
- Prepare the Marinade: In a mixing bowl, combine minced garlic, plant-based Parmesan (plant-based), olive oil, lemon juice, vegetarian Worcestershire sauce (natural), salt, and black pepper. Stir well until the mixture is smooth and aromatic, creating a perfect base for the chicken.
- Marinate the Chicken: Cut the chicken into evenly sized pieces to ensure even cooking. Toss them in the marinade, coating each piece generously. Cover and refrigerate for at least 30 minutes to let the flavors penetrate.
- Thread Chicken onto Skewers: If using wooden skewers, soak them in water for 15-20 minutes to prevent burning. Thread the marinated chicken pieces onto the skewers, leaving a small space between each piece for even heat circulation.
- Cook the Skewers: Preheat your grill, oven, or stovetop pan to medium-high heat. For grilling or stovetop, cook the skewers about 4-5 minutes per side until the chicken is fully cooked and golden. For oven baking, place them on a lined tray and bake at 400°F (200°C) for 20-25 minutes, turning halfway through.
- Garnish and Serve: Once cooked, sprinkle fresh chopped parsley over the skewers for a refreshing touch. Serve hot with your choice of sides.
Notes
- Cut chicken pieces uniformly for even cooking and to prevent drying out.
- Marinate for at least 30 minutes and up to 4 hours for deeper flavor infusion.
- Soak wooden skewers before cooking to prevent burning.
- Use medium-high heat to get a nice sear without overcooking.
- Let skewers rest 3-5 minutes after cooking to lock in juices.
- Prep Time: 15 minutes
- Cook Time: 15-25 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (approximately 2 skewers)
- Calories: 280
- Sugar: 1g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 85mg
Keywords: Garlic Parmesan Chicken, Chicken Skewers, Quick Dinner, Grilled Chicken, Plant-Based Parmesan, Gluten Free
