Description

Garlic Parmesan Shrimp Bake combines tender shrimp, creamy plant-based Parmesan cheese, and crispy smoked turkey bacon for a quick, flavorful, and nutritious one-pan meal. Bursting with garlic, fresh parsley, and a zesty lemon touch, this savory dish is perfect for busy weeknights and easily customizable to suit your taste.

Ingredients

Scale

Shrimp and Protein

1 lb fresh or thawed shrimp, peeled and deveined
4 slices smoked turkey bacon, sliced into bite-sized pieces

Seasonings and Aromatics

4 cloves garlic (natural), minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes (adjust to taste)
2 tablespoons vegetarian Worcestershire sauce (natural)
2 tablespoons lemon juice
2 tablespoons fresh parsley, chopped

Cheese and Baking

1 cup Parmesan (plant-based) cheese, shredded
1/4 cup bread crumbs (optional)
1 teaspoon natural gelling agent

Oils and Others

2 tablespoons olive oil

Instructions

Prepare the Shrimp: Peel and devein the shrimp if needed. Pat them dry thoroughly with a paper towel to ensure proper searing and avoid excess moisture diluting the bake’s flavors.
Cook the Smoked Turkey Bacon: In a skillet over medium heat, lightly crisp the sliced smoked turkey bacon. Remove and place on a paper towel-lined plate to drain excess fat.
Sauté Aromatics and Combine Ingredients: Using the same skillet, add a splash of olive oil and sauté the minced garlic (natural) until fragrant. Add the shrimp and season with salt, pepper, and red pepper flakes. Cook until shrimp turn pink but remain tender. Stir in vegetarian Worcestershire sauce (natural), lemon juice, and fresh parsley for brightness.
Assemble and Bake: Transfer the shrimp mixture to a baking dish. Sprinkle with smoked turkey bacon, plant-based Parmesan cheese, and bread crumbs if using. Drizzle olive oil over the top and scatter touches of the natural gelling agent to bind the sauce. Bake at 375°F (190°C) for about 10 minutes or until bubbly and golden on top.
Serve and Enjoy: Remove from the oven, garnish with extra parsley, and serve immediately with your favorite sides such as roasted vegetables, creamy mashed potatoes (plant-based), or crusty bread.

Notes

Do not overcook shrimp; remove from heat as soon as they turn pink to keep them tender and juicy.
Use fresh garlic (natural) instead of pre-minced for the brightest flavor.
Use room temperature plant-based cheese to help it melt evenly without clumping.
Allow the bake to rest 5 minutes after baking to thicken the sauce.
Adjust red pepper flakes to control the spice level according to your preference.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Appetizers
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 1g
Sodium: 600mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 1g
Protein: 30g
Cholesterol: 170mg

Keywords: Garlic Parmesan Shrimp, Shrimp Bake, Plant-Based Cheese, Smoked Turkey Bacon, Quick Dinner, One-Pan Bake