Description
Experience the perfect harmony of crispy, tangy, and spicy with this delightful General Tso’s Brussels Sprouts recipe. Enjoy flavorful, crunchy Brussels sprouts coated in a luscious sweet and spicy sauce made from wholesome plant-based ingredients. Ready in under 30 minutes, this versatile dish makes a scrumptious appetizer or standout side perfect for any occasion.
Ingredients
Scale
Brussels Sprouts
- 1 lb Brussels sprouts, trimmed and halved
- 1/4 cup cornstarch (natural)
- Vegetable oil, for frying
Sauce
- 2 tbsp vegetarian Worcestershire sauce
- 2 tbsp soy sauce (natural)
- 1 tbsp apple cider vinegar
- 1 tbsp maple syrup (natural)
- 2 cloves garlic, minced (fresh)
- 1 tsp grated ginger (fresh)
- 1/2 tsp chili flakes
- 1/2 tsp natural gelling agent dissolved in 1 tbsp water
- 1 tsp sesame oil (natural)
Garnish
- 2 green onions, thinly sliced
- 1 tbsp toasted sesame seeds
Instructions
- Prepare the Brussels Sprouts: Trim off the ends and halve your Brussels sprouts so they cook evenly and crisp up beautifully. Dry them thoroughly to ensure your cornstarch coating sticks perfectly and yields that satisfyingly crunchy texture.
- Coat the Sprouts: Toss the Brussels sprouts in cornstarch (natural) until each piece is evenly coated. This step is essential for achieving a crisp exterior once fried.
- Fry Until Crispy: Heat vegetable oil in a pan over medium-high heat, then carefully fry the coated sprouts until golden brown and crispy on all sides. Remove and drain excess oil on a paper towel-lined plate to keep them light and crunchy.
- Make the General Tso’s Sauce: In a small bowl, whisk together vegetarian Worcestershire sauce, soy sauce (natural), apple cider vinegar, maple syrup (natural), minced garlic, grated ginger, and chili flakes. Whisk in the natural gelling agent dissolved in water to give the sauce a glossy finish that clings perfectly to the sprouts. Stir in sesame oil (natural) last.
- Toss Sprouts in Sauce: Return the crispy Brussels sprouts to the pan on low heat and pour the sauce over them. Toss gently and cook for an additional 1-2 minutes until the sauce thickens and coats each piece flawlessly.
- Garnish and Serve: Sprinkle with sliced green onions and toasted sesame seeds for an eye-catching and flavorful finish. Serve immediately to enjoy every crunchy, savory bite.
Notes
- Pat dry Brussels sprouts thoroughly to prevent sogginess.
- Maintain medium-high heat while frying to quickly crisp the sprouts without burning.
- Use fresh garlic and ginger to elevate the flavor and brightness of the sauce.
- Fry Brussels sprouts in batches to avoid overcrowding and ensure even crisping.
- Adjust chili flakes to your preferred spice level.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Frying
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1/4 recipe
- Calories: 180 kcal
- Sugar: 6 g
- Sodium: 400 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 5 g
- Protein: 4 g
- Cholesterol: 0 mg
Keywords: General Tso's Brussels Sprouts, crispy Brussels sprouts, plant-based appetizer, vegan snack, spicy sprouts, gluten free side dish
