Description
These Grilled Mediterranean Chicken Tacos combine juicy grilled chicken rubbed with aromatic herbs, crisp fresh vegetables, and creamy plant-based cheese for a vibrant and flavorful twist on a classic taco. Quick and easy to prepare in under 30 minutes, this recipe offers bold Mediterranean spices and textures that make a healthy, satisfying meal perfect for any occasion.
Ingredients
Scale
Marinade and Chicken
- 2 skinless, boneless chicken breasts
- 2 tablespoons lemon juice (natural)
- 2 tablespoons olive oil (natural)
- 1 tablespoon vegetarian Worcestershire sauce (natural)
- 3 garlic cloves (natural), minced
- 1 teaspoon paprika (natural)
- 1 teaspoon cumin (natural)
- 2 tablespoons fresh herbs (parsley, oregano, and mint), chopped
Veggies and Toppings
- 1 cup cherry tomatoes, sliced
- 1 cucumber, thinly sliced
- 1 small red onion, thinly sliced
- 1 tablespoon apple cider vinegar (natural)
- 1/2 cup plant-based cheese (plant-based), crumbled or sliced
- Soft corn or flour tortillas (amount as needed for serving)
- 1 teaspoon natural gelling agent (for homemade sauce)
Instructions
- Prepare the Marinade and Chicken: In a large bowl, whisk together lemon juice (natural), olive oil (natural), vegetarian Worcestershire sauce (natural), minced garlic (natural), paprika (natural), cumin (natural), and chopped fresh herbs. Add chicken breasts, coat evenly, and marinate for at least 20 minutes to allow flavors to develop.
- Preheat and Grill the Chicken: Heat the grill or grill pan over medium-high heat. Place the marinated chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is charred with grill marks.
- Prepare the Veggies and Toppings: While the chicken grills, slice cherry tomatoes, cucumber, and red onion thinly. Toss the veggies with a drizzle of apple cider vinegar (natural) for a light tang. Crumble or slice plant-based cheese (plant-based) ready for topping.
- Warm the Tortillas: Briefly warm the tortillas on the grill or stove until soft and pliable, perfect for folding around the fillings.
- Assemble the Tacos: Slice grilled chicken into strips and divide among warmed tortillas. Top with the veggie mixture, plant-based cheese (plant-based), and spoonfuls of any homemade or store-bought Mediterranean sauce enhanced with a natural gelling agent for richness.
Notes
- Marinate chicken up to 4 hours in the fridge for deeper flavor.
- Do not overcrowd the grill to ensure even cooking and grill marks.
- Use fresh herbs to elevate the flavor profile.
- Allow grilled chicken to rest a few minutes before slicing to retain juiciness.
- Build layers of flavor by not skipping the vinegar and spices.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 taco
- Calories: 320
- Sugar: 4g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 2.5g
- Unsaturated Fat: 11.5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 60mg
Keywords: Mediterranean, chicken tacos, grilled chicken, plant-based cheese, quick dinner, healthy tacos, gluten-free tacos
