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Healthy Baked Feta Potatoes

Healthy Baked Feta Potatoes

  • Author: Marcus
  • Total Time: 40-47 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Healthy Baked Feta Potatoes combine golden roasted baby potatoes with creamy plant-based feta, fresh herbs, and natural flavors for a nutritious and flavorful dish. Easy to prepare and adaptable to various dietary preferences, this meal is perfect for family dinners or gatherings, delivering comfort and vibrant presentation in every bite.

Ingredients

Scale

Potatoes and Cheese

  • 500g baby potatoes (mixed colors)
  • 150g plant-based feta (crumbled)

Herbs and Aromatics

  • 2 sprigs fresh rosemary (chopped)
  • 2 garlic cloves (minced)
  • 1 tbsp fresh parsley (chopped, for garnish)
  • 1 tsp lemon zest (natural)

Seasonings and Oil

  • 2 tbsp olive oil (natural)
  • 1 tsp sea salt
  • ½ tsp black pepper

Instructions

  1. Prepare the Potatoes: Wash and halve the baby potatoes to ensure they cook evenly. In a large bowl, toss the potatoes with olive oil (natural), minced garlic, sea salt, and black pepper until all pieces are well-coated.
  2. Bake the Potatoes: Spread the seasoned potatoes evenly on a baking sheet lined with parchment paper. Roast in a preheated oven at 200°C (400°F) for 25-30 minutes, until the potatoes are golden and crisp on the outside and tender on the inside.
  3. Add Plant-Based Feta and Herbs: Remove the potatoes when nearly done. Crumble the plant-based feta evenly over the potatoes, then sprinkle with chopped fresh rosemary and lemon zest (natural). Return to the oven for an additional 5-7 minutes to warm the feta and release herb aromas.
  4. Finish and Serve: Take the potatoes out of the oven and top with chopped fresh parsley. Serve warm and enjoy the creamy, tangy, and flavorful combination at its best.

Notes

  • Use uniform potato sizes to ensure even roasting and consistent texture.
  • Do not overcrowd the baking sheet to allow potatoes to crisp properly.
  • Add fresh herbs at the end of baking to preserve their bright flavor and aroma.
  • Adjust salt and pepper gradually to balance the creamy plant-based feta.
  • Allow the dish to rest for a few minutes before serving to let flavors meld.
  • Prep Time: 10 minutes
  • Cook Time: 30-37 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: Mediterranean-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: baked potatoes, plant-based feta, healthy side dish, roasted potatoes, gluten free, vegan friendly, Mediterranean flavors

Find it online: https://tastysoulkitchen.com/healthy-baked-feta-potatoes/