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Healthy Bran Muffins

Healthy Bran Muffins

  • Author: Marcus
  • Total Time: 30 minutes
  • Yield: 12 muffins 1x
  • Diet: Plant-based

Description

These Healthy Bran Muffins are a fiber-packed, plant-based treat perfect for breakfast or a wholesome snack. Made with bran cereal, whole wheat flour, natural sweeteners, and plant-based ingredients, they offer great texture and flavor while being simple to prepare. Customize with nuts, fruits, or seeds for added nutrition and enjoy muffins that stay moist and delicious.

Ingredients

Scale

Dry Ingredients

  • 1 1/2 cups bran cereal
  • 1 cup whole wheat flour
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon natural gelling agent
  • 1/3 cup natural brown sugar

Wet Ingredients

  • 1 cup plant-based milk
  • 1/4 cup grape juice
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 1 teaspoon vanilla extract (natural)
  • 1/3 cup vegetable oil or melted coconut oil

Optional Add-ins

  • 1/2 cup chopped nuts or raisins
  • Fresh or dried fruits like blueberries, chopped apples, or dates
  • Nut butters (almond or peanut, plant-based) for swirling
  • Seeds such as chia, flax, or sunflower
  • Spices like cinnamon, nutmeg, or cardamom

Instructions

  1. Prepare your oven and dry ingredients: Preheat your oven to 375°F (190°C). In a large bowl, combine the bran cereal, whole wheat flour, baking powder, and natural gelling agent. Stir well to ensure everything is evenly distributed.
  2. Mix wet ingredients: In a separate bowl, whisk together the plant-based milk, grape juice, vegetarian Worcestershire sauce (natural), vanilla extract (natural), natural brown sugar, and vegetable oil until the sugar is dissolved and the mixture is smooth.
  3. Combine wet and dry: Pour the wet ingredients into the bowl of dry ingredients. Using a spatula, fold gently until just combined. Be careful not to overmix to keep the muffins light and fluffy.
  4. Add optional extras: Fold in any chopped nuts, raisins, seeds, or fruits you wish to use for added texture and flavor.
  5. Fill muffin tins and bake: Spoon the batter into a greased or lined muffin tin, filling each cup about two-thirds full. Bake for 18-22 minutes or until a toothpick inserted in the center comes out clean.
  6. Cool and enjoy: Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely. Serve warm or at room temperature.

Notes

  • Measure flour precisely using a kitchen scale or the spoon and level method to avoid dry muffins.
  • Do not overmix the batter to prevent dense, tough muffins.
  • For extra moisture and natural sweetness, add mashed banana or unsweetened applesauce.
  • Use a toothpick to test doneness around 18 minutes to avoid drying out the muffins.
  • Ensure your natural gelling agent is fresh to get the perfect rise and texture.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 180
  • Sugar: 7g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Healthy bran muffins, plant-based muffins, fiber-rich breakfast, vegan bran muffins, easy bran muffin recipe

Find it online: https://tastysoulkitchen.com/healthy-bran-muffins/