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Honey Glazed Carrots and Green Beans

Honey Glazed Carrots and Green Beans

  • Author: Marcus
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Enjoy tender and vibrant Honey Glazed Carrots and Green Beans with a naturally sweet, glossy glaze that enhances the vegetables’ flavors and textures. This quick and healthy side dish is perfect for weeknight dinners or entertaining guests, bringing a colorful and flavorful addition to any meal.

Ingredients

Scale

Vegetables

  • 4 medium-sized fresh carrots, peeled and cut into sticks
  • 8 oz fresh green beans, trimmed

Glaze

  • 2 tablespoons honey (natural)
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced fresh
  • 1 teaspoon apple cider vinegar (natural)
  • 1/4 teaspoon natural gelling agent
  • 1/8 teaspoon black pepper

Garnish

  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Prepare the Vegetables: Wash and peel the carrots, then cut them into even sticks to ensure uniform cooking. Trim the ends of the green beans and rinse thoroughly to prepare for cooking.
  2. Blanch the Vegetables: Bring a pot of salted water to a boil. Blanch the carrots for 5 minutes, then add the green beans and cook for an additional 2 minutes. Drain the vegetables and immediately transfer them into an ice water bath to lock in color and maintain a tender-crisp texture.
  3. Make the Honey Glaze: Heat olive oil in a skillet over medium heat. Add minced fresh garlic and cook until fragrant. Stir in honey (natural), apple cider vinegar (natural), natural gelling agent, and black pepper. Simmer gently until the glaze thickens slightly, enough to coat the back of a spoon.
  4. Combine and Toss: Add the drained carrots and green beans to the skillet. Toss gently to coat every piece evenly with the glaze. Cook for an additional 2 to 3 minutes to allow the flavors to meld and the glaze to cling beautifully to the vegetables.
  5. Garnish and Serve: Remove from heat and sprinkle freshly chopped parsley over the dish for a pop of color and fresh aroma. Serve immediately to enjoy the optimal balance of sweet and savory flavors.

Notes

  • Cut carrots evenly for uniform cooking and texture.
  • Blanch vegetables just enough to keep them firm and vibrant.
  • Use fresh minced garlic to enhance aroma and flavor.
  • Adjust honey amount based on your preferred sweetness level.
  • Simmer glaze gently on low heat for a smooth and shiny finish without burning.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 90
  • Sugar: 8g
  • Sodium: 50mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: honey glazed carrots, green beans side dish, healthy vegetable side, quick vegetable recipe, honey glazed vegetables

Find it online: https://tastysoulkitchen.com/honey-glazed-carrots-and-green-beans/