Description
Quick and nutritious Instant Pot Egg Bites made with smoked turkey bacon, plant-based cheese, and a natural gelling agent for a creamy, custard-like texture. Perfect for a protein-packed breakfast or snack that is easy to customize and ideal for busy days.
Ingredients
Scale
Main Ingredients
- 6 large eggs (room temperature)
- 100g smoked turkey bacon, chopped into small pieces
- 75g plant-based cheese, grated
- 1/4 tsp natural gelling agent
- 2 tbsp grape juice (natural)
- 1 tsp vegetarian Worcestershire sauce (natural)
- 1 tbsp fresh herbs (such as chives or parsley), chopped
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the ingredients: Chop smoked turkey bacon into small, bite-sized pieces and grate the plant-based cheese. In a mixing bowl, whisk the eggs together with grape juice, vegetarian Worcestershire sauce, salt, pepper, and the natural gelling agent until silky and smooth.
- Combine ingredients: Gently fold the smoked turkey bacon, grated cheese, and chopped fresh herbs into the egg mixture, ensuring an even distribution for balanced flavor.
- Fill the molds: Lightly spray silicone or metal egg bite molds to prevent sticking. Pour the mixture into each cavity, leaving about 1/4 inch of space for expansion during cooking.
- Set up your Instant Pot: Pour one cup of water into the Instant Pot and place the trivet inside to elevate the molds. Cover the filled molds tightly with foil to avoid condensation from dripping onto the egg bites, then carefully place the molds on the trivet.
- Cook and release pressure: Seal the Instant Pot lid and set the valve to sealing. Cook on high pressure for 8 minutes. When cooking is complete, allow a natural pressure release for 5 minutes before carefully switching to quick release.
- Cool and enjoy: Remove the molds with care and let the egg bites cool slightly. Enjoy warm or chill for a refreshing snack later.
Notes
- Use room temperature eggs for smoother texture and faster cooking.
- Do not overfill molds; leave about 1/4 inch space to prevent overflow.
- Cover molds tightly with foil to avoid water condensation on the egg bites.
- Measure the natural gelling agent accurately for perfect custard-like consistency.
- Prepare in advance and freeze leftovers for convenient quick meals.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Appetizers
- Method: Baking
Nutrition
- Serving Size: 2 egg bites
- Calories: 150
- Sugar: 2g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0.5g
- Protein: 12g
- Cholesterol: 185mg
Keywords: Instant Pot, egg bites, smoked turkey bacon, plant-based cheese, protein snack, quick breakfast, meal prep, vegetarian Worcestershire sauce
