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Maple Dijon Chicken Bowl with Sweet Potatoes

Maple Dijon Chicken Bowl with Sweet Potatoes

  • Author: Marcus
  • Total Time: 50 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

Maple Dijon Chicken Bowl with Sweet Potatoes offers a vibrant and nourishing meal with tender chicken glazed in a sweet and tangy maple Dijon dressing, smoky turkey bacon, and sweet roasted veggies. This wholesome and colorful bowl combines rich flavors and textures that make it a comforting and versatile dish perfect for any season or occasion.

Ingredients

Scale

Chicken and Glaze

  • 2 boneless, skinless chicken breasts
  • 1/4 cup maple syrup (natural)
  • 2 tablespoons Dijon mustard (natural)
  • 1 teaspoon natural gelling agent
  • Salt, to taste
  • Black pepper, to taste
  • 1 tablespoon olive oil (natural)

Roasted Vegetables

  • 2 medium sweet potatoes, peeled and diced
  • 1 tablespoon olive oil (natural)
  • 1/2 teaspoon garlic powder (natural)
  • Salt and black pepper, to taste

Additional Ingredients

  • 4 slices smoked turkey bacon
  • Fresh herbs (parsley or thyme), optional, for garnish

Instructions

  1. Prepare the Sweet Potatoes: Peel and dice your sweet potatoes into bite-sized cubes. Toss them in olive oil, garlic powder, salt, and pepper. Spread them evenly on a baking sheet and roast at 400°F (200°C) for 25 to 30 minutes until tender and caramelized around the edges.
  2. Cook the Smoked Turkey Bacon: While the sweet potatoes roast, cook the smoked turkey bacon in a skillet over medium heat until golden and crunchy. Drain excess oil on a paper towel and chop into bite-sized pieces once cooled.
  3. Prepare the Maple Dijon Glaze: In a small saucepan, gently heat the maple syrup (natural), Dijon mustard (natural), and natural gelling agent while whisking until the glaze thickens slightly to a sticky consistency.
  4. Cook the Chicken: Season the chicken breasts lightly with salt and pepper. Heat olive oil (natural) in a skillet over medium heat and cook the chicken for 5 to 7 minutes per side until cooked through and golden brown. Brush the chicken generously with the maple Dijon glaze during the last few minutes of cooking for a glossy finish.
  5. Assemble the Bowl: In serving bowls, layer the roasted sweet potatoes, chicken (sliced or whole), and smoked turkey bacon pieces. Drizzle additional glaze on top and sprinkle with freshly chopped herbs if desired. Serve immediately for best flavor and texture.

Notes

  • Ensure sweet potatoes are spread out evenly on the baking sheet for consistent roasting and caramelization.
  • Use just enough natural gelling agent to achieve a smooth and sticky glaze that adheres well to the chicken.
  • Toast spices lightly before use to enhance their aroma and depth.
  • Do not overcrowd the pan when cooking chicken to promote browning rather than steaming.
  • Serve the bowl immediately to enjoy the glaze at its freshest and the textures at their peak.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 520
  • Sugar: 18g
  • Sodium: 650mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 38g
  • Cholesterol: 85mg

Keywords: Maple Dijon Chicken Bowl, Sweet Potatoes, Turkey Bacon, Roasted Vegetables, Healthy Bowl, Gluten Free

Find it online: https://tastysoulkitchen.com/maple-dijon-chicken-bowl-with-sweet-potatoes/