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No Bake Blueberry Oat Bars

No Bake Blueberry Oat Bars

  • Author: Marcus
  • Total Time: 20 minutes plus chilling time
  • Yield: 9 bars 1x
  • Diet: Gluten Free

Description

No Bake Blueberry Oat Bars are a quick and wholesome snack made with rolled oats, fresh blueberries, and natural sweeteners. These chewy bars are easy to prepare without any oven time and feature a delightful texture and vibrant flavor, making them perfect for breakfast on the go or an energizing afternoon treat.

Ingredients

Scale

Blueberry Mixture

  • 1 cup fresh blueberries
  • 2 tablespoons natural sweetener (maple syrup or agave syrup) (natural)
  • 1 teaspoon lemon zest
  • 1 teaspoon natural gelling agent

Dry Ingredients

  • 2 cups rolled oats
  • 2 tablespoons chia seeds
  • Pinch of salt

Wet Ingredients

  • 1/3 cup nut butter (almond or peanut)
  • 1 teaspoon vanilla extract (natural)

Instructions

  1. Prepare the blueberry mixture: In a small saucepan, gently heat fresh blueberries with a splash of natural sweetener and lemon zest until the berries release their juices and soften. Stir occasionally, letting the mixture thicken slightly with the help of a natural gelling agent, ensuring vibrant color and luscious flavor.
  2. Mix dry ingredients: In a large bowl, combine rolled oats, chia seeds, and a pinch of salt. This dry blend forms the sturdy but tender structure of your bars and balances the moistness of the fruit mixture.
  3. Combine wet and dry components: Add the nut butter and vanilla extract (natural) into the blueberry mixture once cooled slightly. Then pour the wet mix over the oats and seeds, stirring thoroughly until every oat is coated and the mixture becomes sticky and cohesive.
  4. Press into a pan: Line a square pan with parchment paper and transfer the mixture evenly, pressing it down firmly using a spatula or your hands. This ensures that bars hold together well once set.
  5. Chill and set: Place the pan into the refrigerator for at least two hours to allow the bars to firm up. Once set, slice into bars or squares, perfect for snacking anytime!

Notes

  • Press the mixture firmly to ensure bars hold together and don’t crumble when cut.
  • Use fresh blueberries for best taste and bright color; if using frozen, thaw and drain excess water first.
  • Chill for at least two hours for perfect bars; longer chilling improves texture.
  • Taste the berry mixture before combining and adjust sweetness with natural sweetener if desired.
  • Store bars in an airtight container to maintain freshness and chewiness over several days.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Appetizers
  • Method: No Baking
  • Cuisine: International

Nutrition

  • Serving Size: 1 bar
  • Calories: 180
  • Sugar: 10g
  • Sodium: 40mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: No bake, blueberry oat bars, healthy snack, gluten free, natural sweetener, vegan option

Find it online: https://tastysoulkitchen.com/no-bake-blueberry-oat-bars/