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Pizza Casserole (Low Carb)

Pizza Casserole (Low Carb)

  • Author: Marcus
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This comforting and delicious Pizza Casserole (Low Carb) recipe features smoked turkey bacon and plant-based cheese, delivering a smoky, cheesy, and savory meal without the extra carbs. Quick to prepare and perfect for weeknight dinners or casual gatherings, this low-carb dish combines simple, nutrient-packed ingredients to satisfy pizza cravings in a healthier way.

Ingredients

Scale

Base:

  • 2 cups cauliflower rice
  • 1 tbsp olive oil

Protein:

  • 6 slices smoked turkey bacon

Vegetables & Aromatics:

  • 1 medium onion, diced
  • 1 bell pepper, diced
  • 2 cloves garlic, minced

Sauces & Seasoning:

  • 1 cup tomato sauce (natural)
  • 1 tsp Italian seasoning (natural)
  • 1 tbsp olive oil

Binding & Topping:

  • 1 cup plant-based cheese
  • 1 tsp natural gelling agent

Instructions

  1. Prepare the Base: Cook the cauliflower rice in a pan with 1 tablespoon of olive oil over medium heat until it softens and releases moisture, creating a fluffy, rice-like texture.
  2. Cook the Smoked Turkey Bacon: In another skillet, cook smoked turkey bacon slices until crisp but still tender, then chop into bite-sized pieces and set aside.
  3. Sauté the Veggies: In a pan, heat 1 tablespoon of olive oil and sauté diced onions, bell peppers, and minced garlic until fragrant and softened. Add Italian seasoning (natural) and stir to combine.
  4. Assemble the Layers: Grease a baking dish, spread the cooked cauliflower rice as the base, layer the sautéed vegetables on top, followed by the chopped smoked turkey bacon. Evenly ladle the tomato sauce (natural) across the mixture.
  5. Add the Cheese and Natural Gelling Agent: Sprinkle a generous layer of plant-based cheese over the casserole and evenly distribute the natural gelling agent to help bind all the ingredients as it bakes.
  6. Bake to Perfection: Preheat the oven to 375°F (190°C) and bake the casserole for 25-30 minutes, or until the cheese is melted, bubbly, and golden around the edges. Remove from oven and let rest for a few minutes before serving.

Notes

  • Pre-cook the cauliflower rice to prevent sogginess.
  • Use smoked turkey bacon for a deep, smoky flavor without overpowering the dish.
  • Layer ingredients evenly for balanced flavor in every bite.
  • Allow the casserole to cool briefly before serving to set the texture.
  • Customize the spice level by adding crushed red pepper flakes or jalapeños.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 casserole
  • Calories: 280
  • Sugar: 5 g
  • Sodium: 600 mg
  • Fat: 16 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 4 g
  • Protein: 18 g
  • Cholesterol: 30 mg

Keywords: low carb, pizza casserole, cauliflower rice, plant-based cheese, smoked turkey bacon, healthy dinner

Find it online: https://tastysoulkitchen.com/pizza-casserole-low-carb/