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Poached Salmon in Coconut Lime Sauce

Poached Salmon in Coconut Lime Sauce

  • Author: Marcus
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Poached Salmon in Coconut Lime Sauce recipe offers a fresh and nourishing dish with tender salmon gently cooked in a creamy coconut milk and zesty lime sauce, enhanced by fresh herbs. It’s quick, easy, and packed with vibrant tropical flavors ideal for a healthy, satisfying meal any day of the week.

Ingredients

Scale

Main Ingredients

  • 4 fresh skin-on salmon fillets (about 6 ounces each)
  • 1 cup coconut milk (plant-based)
  • 2 tablespoons fresh lime juice
  • 2 garlic cloves, minced
  • 2 tablespoons vegetarian Worcestershire sauce (natural)
  • 1 tablespoon apple cider vinegar (natural)
  • 1/4 teaspoon sea salt, plus more to taste
  • 1/4 teaspoon black pepper, plus more to taste
  • 1 teaspoon natural gelling agent (such as pectin or agar)

Fresh Herbs

  • 2 tablespoons finely chopped fresh cilantro
  • 2 tablespoons finely chopped fresh basil

Instructions

  1. Prepare the Sauce: In a shallow pan, whisk together the coconut milk (plant-based), fresh lime juice, minced garlic, vegetarian Worcestershire sauce (natural), apple cider vinegar (natural), and a pinch of sea salt. Place the pan over medium heat and gently bring the mixture to a simmer, making sure it does not boil.
  2. Add Fresh Herbs and Natural Gelling Agent: Once the sauce is simmering, stir in the finely chopped cilantro and basil along with the natural gelling agent. Stir well to combine and allow the sauce to thicken slightly, forming a smooth and luscious texture.
  3. Poach the Salmon: Carefully lay the salmon fillets skin-side down into the simmering sauce. Cover the pan with a lid, reduce the heat to low, and poach the salmon for 10 to 12 minutes, or until it becomes opaque and flakes easily with a fork.
  4. Final Seasoning and Serve: Gently lift the salmon from the sauce and place it on serving plates. Taste the sauce and adjust the seasoning with additional sea salt and black pepper if needed. Spoon the coconut lime sauce generously over the salmon and serve immediately.

Notes

  • Choose fresh, high-quality salmon for the best flavor and texture.
  • Keep the poaching temperature low to avoid drying out the salmon and maintain its moisture.
  • For an extra burst of citrus aroma, add lime zest to the sauce before simmering.
  • Allow the salmon to rest for a couple of minutes off the heat before serving to meld the flavors.
  • Add fresh herbs towards the end of cooking to preserve their vibrant color and aroma.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Poaching
  • Cuisine: Tropical Fusion

Nutrition

  • Serving Size: 1 salmon fillet with sauce
  • Calories: 350
  • Sugar: 2g
  • Sodium: 420mg
  • Fat: 22g
  • Saturated Fat: 15g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: poached salmon, coconut lime sauce, fresh herbs, healthy dinner, quick seafood recipe, tropical flavors, gluten free, plant-based sauce

Find it online: https://tastysoulkitchen.com/poached-salmon-in-coconut-lime-sauce/