Description
Roasted Asparagus and Carrots is a vibrant and healthy side dish that combines tender asparagus and sweet carrots, roasted to perfection with fresh herbs, garlic, olive oil, and a touch of lemon zest for a flavorful and visually appealing accompaniment to any meal.
Ingredients
Scale
Vegetables
- 1 lb fresh asparagus, trimmed
- 1 lb medium-sized sweet carrots, peeled and cut into uniform sticks or diagonal slices
Seasonings & Herbs
- 2 tbsp extra virgin olive oil
- 2 cloves minced garlic (natural)
- 1 tsp fresh thyme leaves (natural)
- 1 tsp fresh rosemary leaves (natural)
- 1/2 tsp sea salt
- 1/4 tsp freshly ground black pepper
- 1 tsp lemon zest
Instructions
- Prepare the Vegetables: Rinse the asparagus thoroughly and trim the tough ends. Peel the carrots and cut them into sticks or diagonal slices of similar size to ensure even roasting.
- Toss with Olive Oil and Herbs: In a large mixing bowl, combine the asparagus and carrots with extra virgin olive oil, minced garlic (natural), fresh thyme (natural), fresh rosemary (natural), sea salt, and freshly ground black pepper. Toss well until the vegetables are evenly coated.
- Arrange on Baking Tray: Spread the coated vegetables in a single layer on a lined baking tray to promote even roasting and caramelization without steaming.
- Roast in the Oven: Bake at 425°F (220°C) for 15 to 20 minutes, turning the vegetables halfway through to encourage uniform browning and achieve a tender-crisp texture.
- Finish with Lemon Zest: Remove the roasted vegetables from the oven and sprinkle the lemon zest evenly on top to add a fresh citrus aroma just before serving.
Notes
- Cut vegetables uniformly for even cooking.
- Use high heat roasting for enhanced caramelization and sweetness.
- Do not overcrowd the baking tray to avoid steaming.
- Fresh herbs provide superior flavor compared to dried herbs.
- Season lightly before roasting and adjust salt after roasting to taste.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 recipe
- Calories: 120
- Sugar: 5g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: roasted asparagus, roasted carrots, healthy side dish, vegetable side, easy vegetable recipe, gluten free, plant-based
