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Roasted Miso Chicken Thighs

Roasted Miso Chicken Thighs

  • Author: Marcus
  • Total Time: 45 minutes to 4 hours (including marinating)
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Roasted Miso Chicken Thighs combine the rich umami flavor of white miso with pantry staples to create juicy, caramelized chicken thighs bursting with savory, sweet, and tangy notes. Perfectly simple and quick to prepare, this dish balances tender chicken with a flavorful marinade and crisp skin, ideal for any weeknight dinner or meal prep.

Ingredients

Scale

Chicken

  • 4 skin-on, bone-in chicken thighs

Marinade

  • 2 tablespoons white miso paste (natural)
  • 1 tablespoon sesame oil (natural)
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon apple cider vinegar (natural)
  • 1 tablespoon maple syrup (natural)
  • 1 tablespoon soy sauce (natural)

Garnish

  • 2 green onions, chopped
  • 1 teaspoon toasted sesame seeds (optional)

Instructions

  1. Prepare the Marinade: In a bowl, whisk together white miso paste, sesame oil, minced garlic, grated fresh ginger, apple cider vinegar, maple syrup, and soy sauce to create a rich, balanced marinade that will infuse the chicken with deep, harmonious flavors.
  2. Marinate the Chicken: Place the chicken thighs in a shallow dish or zip-top bag and pour the marinade over them. Ensure every piece is well coated. Refrigerate for at least 30 minutes, ideally 2 to 4 hours for deeper flavor penetration.
  3. Preheat and Prepare to Roast: Preheat your oven to 425°F (220°C). Line a baking tray with foil or parchment paper for easy cleanup. Remove the chicken from the marinade, letting excess drip off, and place skin-side up on the tray.
  4. Roast the Chicken: Roast the chicken for about 30 to 35 minutes or until the skin is golden and crispy and the internal temperature reaches 165°F (74°C). For extra caramelization, broil for the last 2 to 3 minutes while watching closely to prevent burning.
  5. Garnish and Serve: Remove the chicken from the oven, sprinkle with freshly chopped green onions and toasted sesame seeds if desired, and serve immediately for the best flavor experience.

Notes

  • Gently pat the chicken thighs dry before marinating to ensure crispy skin after roasting.
  • Marinate longer, preferably overnight in the fridge, for deeper flavor.
  • Bring chicken to room temperature 20 minutes before roasting for even cooking.
  • Use bone-in thighs to keep the chicken juicy and flavorful throughout roasting.
  • Watch carefully when broiling to avoid burning.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian Fusion

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 320
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 105mg

Keywords: Roasted Miso Chicken, Miso Chicken Thighs, Easy Chicken Dinner, Umami Chicken, Asian Inspired Chicken, Weeknight Dinner

Find it online: https://tastysoulkitchen.com/roasted-miso-chicken-thighs/