Description
This fresh and vibrant Salad with Asian Dressing combines crisp mixed greens, colorful vegetables, and a tangy, naturally crafted dressing to create a quick, healthy, and flavorful meal. Perfect for a light lunch or dinner, it delivers bright Asian-inspired flavors with simple, easy-to-find ingredients that come together effortlessly in under 20 minutes.
Ingredients
Scale
Salad
- 2 cups mixed greens (romaine, spinach, butter lettuce)
- 1/2 cup shredded carrots
- 1/2 cup cucumber slices (thin)
- 1/2 cup red bell pepper (thinly sliced)
- 1/2 cup edamame beans (cooked and shelled)
- 1/4 cup fresh cilantro (roughly chopped)
- 1/4 cup chopped green onions
- 1 tablespoon toasted sesame seeds
Dressing
- 3 tablespoons soy sauce (natural)
- 2 tablespoons apple cider vinegar
- 2 teaspoons sesame oil
- 1 tablespoon maple syrup (natural)
- 1 clove garlic (minced)
- 1 teaspoon fresh ginger (grated)
- Pinch of natural gelling agent (optional for thicker consistency)
Instructions
- Prepare the Vegetables: Wash and dry all fresh produce thoroughly. Thinly slice the cucumbers and red bell peppers, shred the carrots, chop the green onions, and roughly chop the cilantro. Measure out the edamame and mixed greens. Gently combine all the vegetables and greens in a large salad bowl to maintain crunch and freshness.
- Whisk Together the Dressing: In a small bowl, combine soy sauce (natural), apple cider vinegar, sesame oil, maple syrup (natural), minced garlic, and freshly grated ginger. Whisk briskly until the dressing is fully blended and slightly emulsified. For a thicker dressing, sprinkle in a pinch of natural gelling agent and whisk well to dissolve.
- Toss and Combine: Pour the dressing over the prepared salad and toss gently but thoroughly to ensure every leaf and vegetable is lightly coated. Add toasted sesame seeds last to preserve their crunch and garnish the salad.
- Serve Immediately or Chill: Serve the salad right away for maximum crunch or chill for 15-20 minutes to let the flavors meld beautifully while preserving freshness.
Notes
- Use freshly chopped herbs and vegetables for the best flavor and vibrant appearance.
- Adjust acidity, sweetness, and saltiness of the dressing gradually to suit your taste.
- Lightly toast sesame seeds to boost their aroma and add nutty notes.
- Cut vegetables uniformly for consistent texture and easy eating.
- Prepare the dressing a day ahead and store it in the refrigerator to deepen its flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizers
- Method: No-cook
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Keywords: salad, Asian dressing, healthy, vegan, gluten free, quick meal, fresh vegetables
