Description
Spinach and Artichoke Dip Cups combine creamy plant-based cheese, tender spinach, and tangy artichokes in perfectly bite-sized cups. This easy-to-make appetizer is rich, flavorful, and ideal for entertaining, snacking, or any casual gathering.
Ingredients
Scale
Dip Base
- 1 cup plant-based cheese cream
- 1 tablespoon vegetarian Worcestershire sauce (natural)
- 1 clove garlic, minced (natural flavoring)
- 1 tablespoon lemon juice (natural)
- Salt and pepper to taste
- 1 teaspoon natural gelling agent
Vegetables
- 2 cups fresh spinach leaves
- 1 cup artichoke hearts, drained and chopped
Serving Vessels
- 24 mini phyllo cups or gluten-free tart shells
Instructions
- Prepare the Spinach: Wash the fresh spinach leaves thoroughly, then sauté them lightly in a pan with a touch of olive oil until just wilted to soften and release their sweetness.
- Chop the Artichokes: Drain the artichoke hearts well and chop into small pieces for even distribution in the dip.
- Mix the Creamy Base: In a mixing bowl, combine plant-based cheese cream, vegetarian Worcestershire sauce (natural), minced garlic (natural flavoring), lemon juice (natural), salt, and pepper. Whisk gently until smooth and creamy.
- Combine All Ingredients: Fold the sautéed spinach and chopped artichokes into the creamy base carefully to keep some texture. Stir in the natural gelling agent to help the dip hold shape while keeping it soft.
- Fill the Cups: Spoon the mixture evenly into mini phyllo cups or gluten-free tart shells, filling each cup almost to the top. Arrange them on a baking sheet lined with parchment paper.
- Bake to Set: Bake at 350°F (175°C) for 12-15 minutes until the edges are lightly golden and the filling is set but still creamy in texture.
Notes
- Use fresh spinach and quality artichokes for best flavor and texture.
- Squeeze excess water from cooked spinach to avoid soggy cups.
- Use a small spoon or piping bag for even filling portions.
- Adjust baking time to achieve a light golden edge as a sign of doneness.
- Serve warm for the best creamy flavor and texture.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Baking
Nutrition
- Serving Size: 2 dip cups
- Calories: 110
- Sugar: 1g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: spinach dip, artichoke dip, plant-based appetizer, gluten-free, party finger food, vegan dip cups
