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Sticky Chicken Bowls

Sticky Chicken Bowls

  • Author: Marcus
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Sticky Chicken Bowls offer a quick and convenient meal packed with tender chicken thighs coated in a luscious sticky sauce, fresh vibrant vegetables, and fragrant jasmine rice. This recipe balances sweet, savory, and tangy flavors, delivering a nutritious and colorful one-bowl dinner perfect for busy weeknights or anytime you crave a comforting yet wholesome meal.

Ingredients

Scale

Chicken and Sauce

  • 1 lb boneless chicken thighs
  • 1/4 cup soy sauce (natural)
  • 3 tbsp honey (natural)
  • 2 tbsp apple cider vinegar
  • 3 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 1 tbsp sesame oil
  • 1/2 tsp natural gelling agent

Vegetables

  • 1 cup broccoli florets
  • 1 medium carrot, thinly sliced
  • 2 green onions, chopped

Base

  • 2 cups cooked jasmine rice

Instructions

  1. Prepare the Sauce: In a bowl, whisk together soy sauce (natural), honey (natural), apple cider vinegar, minced garlic, grated ginger, sesame oil, and the natural gelling agent until fully combined to form a sticky glaze.
  2. Cook the Chicken: Heat a non-stick pan over medium heat and add a splash of sesame oil. Sear the chicken thighs until golden brown on both sides. Pour the prepared sauce over the chicken and let simmer gently until the chicken is cooked through and the sauce thickens, coating the meat.
  3. Prepare the Vegetables: While the chicken cooks, steam the broccoli florets until tender-crisp and slice the carrots into thin strips to add fresh crunch and color to the dish.
  4. Cook the Rice: Prepare the jasmine rice according to package instructions. Once done, fluff it with a fork and let it rest covered for 5 minutes to keep it light and separate.
  5. Assemble the Bowls: Place a generous portion of jasmine rice at the bottom of each bowl. Arrange the steamed broccoli, sliced carrots, and sticky chicken on top. Garnish with chopped green onions and toasted sesame seeds for added flavor and presentation.

Notes

  • Marinate chicken in the sauce for 30 minutes ahead of cooking to deepen flavors.
  • Simmer chicken gently on low heat to keep it tender and juicy.
  • Use fresh ginger and garlic for the brightest flavors.
  • Adjust the amount of honey to control the sweetness of the sauce.
  • Let cooked rice rest covered for a few minutes to improve fluffiness.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Pan-frying and steaming
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 kcal
  • Sugar: 12 g
  • Sodium: 700 mg
  • Fat: 15 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 50 g
  • Fiber: 5 g
  • Protein: 30 g
  • Cholesterol: 85 mg

Keywords: sticky chicken, quick dinner, one bowl meal, healthy, gluten free, chicken thighs, jasmine rice, steamed vegetables, easy recipe

Find it online: https://tastysoulkitchen.com/sticky-chicken-bowls/